Vegetable Soup With Carrots & Limes |
| 16 g | |
| 1/4 c | |
| 1/2 c | |
| 4 whole | |
| 2 whole | |
| 2 clove | |
| 1 tsp | |
| 1 inch | |
| 1 lbs | |
| 1/2 whole | |
| 1/4 tsp |
Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Vegetable Soup with Carrots & Limes' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ghee, Garlic, Yellow Onion, Carrot, Zucchini, Cilantro, Black Pepper, Ginger (Fresh), Lime
Active Ingredients: Cilantro, Garlic, Zucchini, Lime
Active Ingredients: Salt (Mineral Salt), Black Pepper, Ginger (Fresh), Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Ginger (Fresh)
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Salt (Mineral Salt), Cilantro, Ginger (Fresh), Black Pepper, Lime
STRONG STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Garlic, Ginger (Fresh), Cilantro
STRONG SIALOGOGUE A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.
Active Ingredients: Salt (Mineral Salt), Ginger (Fresh), Lime
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Ghee, Garlic, Salt (Mineral Salt), Carrot, Lime
STRONG STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Ghee, Salt (Mineral Salt), Lime
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Ghee, Carrot, Black Pepper, Ginger (Fresh), Garlic, Cilantro, Salt (Mineral Salt), Lime
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Potato, Garlic, Yellow Onion
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Ginger (Fresh), Lime
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Potato
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Ginger (Fresh), Cilantro, Lime
Active Ingredients: Ginger (Fresh), Cilantro
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Potato
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Ghee, Carrot, Potato, Zucchini
Active Ingredients: Ghee, Carrot
Active Ingredients: Black Pepper, Garlic, Lime
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Ginger (Fresh), Garlic
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Cilantro, Ginger (Fresh)
Active Ingredients: Salt (Mineral Salt), Yellow Onion, Lime
Active Ingredients: Black Pepper, Ginger (Fresh)
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Ginger (Fresh), Black Pepper, Garlic
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Cilantro, Garlic, Carrot, Lime
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Carrot, Cilantro, Garlic, Zucchini
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Ghee, Garlic, Cilantro, Salt (Mineral Salt), Carrot, Lime
Active Ingredients: Ghee, Carrot
STRONG GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Ginger (Fresh), Garlic, Yellow Onion
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro, Garlic, Carrot
Active Ingredients: Carrot, Cilantro
Active Ingredients: Garlic, Yellow Onion
MILD VITAMIN-C Active Ingredients: Potato, Zucchini
MILD FATS Active Ingredients: Ghee
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro, Lime
MILD VITAMIN-A Active Ingredients: Carrot
MILD VITAMIN-K Active Ingredients: Carrot
MILD BETA-CAROTENE Active Ingredients: Carrot
MILD POTASSIUM Active Ingredients: Potato
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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