VELVET BEET PUREE WITH CHOPPED YAM |
How to Make Velvet Beet Puree with Chopped Yam
SERVINGS: 2
INGREDIENTS
| 1 c | |
| 2 pinch | |
| 2 tbsp | |
| 1/4 tsp | |
| 1 clove | |
| 2 pinch | |
| 1 tbsp | |
| 1 c | |
| 1 c | |
| 1/4 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Saute the onions in the coconut oil.
2. Then add garlic, fennel, and black pepper. Continue sauteing for thirty seconds.
3. Add the remaining ingredients and boil until yams and beets are soft.
4. Blend til smooth and creamy. Enjoy!
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSIS
Root vegetables ground Vata but aggravate Kapha. Great for winter season. Beets, yams, and other red or orange colored food helps build the blood.
WHAT IS VELVET BEET PUREE WITH CHOPPED YAM?Inky velvet blended beets with fennel and sweet orange yams. Or take a completely different flavor route with warmer spices like cinnamon and cloves. Serve with rice and greens on the side.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health. LEARN MORE
Is Velvet Beet Puree with Chopped Yam Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Velvet Beet Puree with Chopped Yam is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET  ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | EFFECT:
Ojas OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS , Alkalizing ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
TYPE:
Roots |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Digestion: Stimulant Laxative STIMULANT-LAXATIVE
Stimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency.
LEARN MORE ABOUT STIMULANT-LAXATIVE Energy Vitality Strength: Heart & Circulation: Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
LEARN MORE ABOUT VASODILATOR , Alterative ALTERATIVE
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
LEARN MORE ABOUT ALTERATIVE , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC Liver & Gall Bladder: Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
LEARN MORE ABOUT LIVOTONIC , Cholagogue CHOLAGOGUE
Cholagogues stimulate the release of bile from the gall bladder for improved digestion.
LEARN MORE ABOUT CHOLAGOGUE Skin Care & Beauty: Skin Tonic SKIN-TONIC
An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
LEARN MORE ABOUT SKIN-TONIC Bowel-Poop-Elimination: General Laxative GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
LEARN MORE ABOUT GENERAL-LAXATIVE
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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I would like to know the proportions for the cinnamon and cloves. Are the cloves to be eaten? Thanks for the reply to my last question.
- pamela, Portland, OR , 12-05-11 ( Reply) Dear Pamela - You could try 1/4tsp each of cinnamon and cloves. Generally, you remove the cloves from your plate while eating. Thanks for asking! -John
A smooth, velvety, heavenly delight! It proves that you don't need tomatoes to get red richness. I used a sweet potato, since I didn't have yams in the house.
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