Carolina College of Natural Health Sciences

A Carolina College of Natural Health Sciences

 

AYURVEDIC RECIPES

Virgin Mojito With Mint & Lime


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"I so enjoy this drink. It is deeply refreshing and thirst quenching. I quadruple the recipe, then keep it in the fridge..."
- Anne Coquitlam, bc

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How to Make Virgin Mojito with Mint & Lime

INGREDIENTS

1 c
1 tbsp
1/4 whole
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

Mix all ingredients and blend in a blender to chop mint and dissolve sugar.

How Does This Ayurvedic Recipe Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Lime improve digestive function and ground Vata. Raw sugar brings ethereal mint back to earth grounding Vata.

WHAT IS VIRGIN MOJITO WITH MINT & LIME?

Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Is Virgin Mojito with Mint & Lime a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Virgin Mojito with Mint & Lime' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Effects of Virgin Mojito with Mint & Lime

Classical Metabolic Theory uses biocharacteristics to classify the metabolic nature of food, herbs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

Active Ingredients: Mint, Water, Lime

LEARN MORE ABOUT LIQUEFIED

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

Active Ingredients: Water, Lime, Mint

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

Active Ingredients: Mint, Raw Sugar

LEARN MORE ABOUT MOBILE

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

Active Ingredients: Lime, Water, Raw Sugar

LEARN MORE ABOUT COLD

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

Active Ingredients: Mint, Lime

LEARN MORE ABOUT LIGHT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

Active Ingredients: Lime, Mint

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

Active Ingredients: Lime

LEARN MORE ABOUT SOUR

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

Other Health Virtues

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

Active Ingredients: Mint

SEE ALL 'AROMATIC' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Virgin Mojito with Mint & Lime
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

Active Ingredients: Lime, Water

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

Active Ingredients: Mint, Lime

SEE ALL 'APPETIZER' FOODS / HERBS

,
Stomachic

MILD STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

Active Ingredients: Mint

SEE ALL 'STOMACHIC' FOODS / HERBS

,
Sialogogue

MILD SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

Active Ingredients: Lime

SEE ALL 'SIALOGOGUE' FOODS / HERBS

,
Carminative

MILD CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

Active Ingredients: Mint

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

Active Ingredients: Lime, Mint

SEE ALL 'DIGESTIVE' FOODS / HERBS

Relieves Burning

MILD RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

Active Ingredients: Water

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
Stool Softener

MILD STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

Active Ingredients: Lime

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

,
General Laxative

MILD GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

Active Ingredients: Lime

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

STRONG INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

Active Ingredients: Mint, Lime, Water

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

,
Burns Toxins

MILD BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

Active Ingredients: Mint

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

Active Ingredients: Lime, Mint, Raw Sugar

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Stimulates Front Of Brain

MILD STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

Active Ingredients: Mint

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Stimulates Crown

MILD STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

Active Ingredients: Mint

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

,
Dopaminergic

MILD DOPAMINERGIC

Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).

Active Ingredients: Mint

SEE ALL 'DOPAMINERGIC' FOODS / HERBS

,
Nervine

MILD NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

Active Ingredients: Mint

SEE ALL 'NERVINE' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

Active Ingredients: Lime, Mint

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

MILD STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

Active Ingredients: Mint

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

Active Ingredients: Lime, Mint

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Refreshes Skin

MILD REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

Active Ingredients: Mint

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

,
Antipruritic

MILD ANTIPRURITIC

Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).

Active Ingredients: Mint

SEE ALL 'ANTIPRURITIC' FOODS / HERBS

Expectorant

MILD EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

Active Ingredients: Lime

SEE ALL 'EXPECTORANT' FOODS / HERBS

Flushes Membranes

MILD FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

Active Ingredients: Lime

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

Vasodilator

MILD VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

Active Ingredients: Mint

SEE ALL 'VASODILATOR' FOODS / HERBS

,
Alterative

MILD ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

Active Ingredients: Lime

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Refrigerant

MILD REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

Active Ingredients: Lime

SEE ALL 'REFRIGERANT' FOODS / HERBS

Cholagogue

MILD CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

Active Ingredients: Lime

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Antispasmodic

MILD ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

Active Ingredients: Mint

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Coumarin

MILD COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

Active Ingredients: Mint

SEE ALL 'COUMARIN' FOODS / HERBS

,
Rutin

MILD RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

Active Ingredients: Lime

SEE ALL 'RUTIN' FOODS / HERBS

,
Rosmarinic Acid

MILD ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

Active Ingredients: Mint

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Polyphenols

MILD POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

Active Ingredients: Lime

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Flavonoids

MILD FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

Active Ingredients: Lime

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Iron

MILD IRON

Iron is necessary for the transport of oxygen in red blood cells.

Active Ingredients: Mint

SEE ALL 'IRON' FOODS / HERBS

,
Aromatase Inhibitor

MILD AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

Active Ingredients: Lime

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

Foods with a Similar Metabolic Nature to Virgin Mojito with Mint & Lime

  • Lemon

    Lemon has these Actions in Common

    Wakes-you-up, Appetizer, Diaphoretic, Flushes-membranes, Quenches-thirst, Refrigerant, Stool-softener, Carminative, Digestive, General-laxative, Refreshes-skin, Sialogogue, Vasodilator, Alterative, Cholagogue, Expectorant, Internal-detoxicant, Refreshing, Stimulates-energy

    LEARN MORE

  • Mint (Fresh)

    Mint (Fresh) has these Actions in Common

    Stimulates-energy, Vasodilator, Appetizer, Diaphoretic, Internal-detoxicant, Refreshing, Stimulates-front-of-brain, Wakes-you-up, Antipruritic, Burns-toxins, Digestive, Nervine, Stimulates-crown, Stomachic, Antispasmodic, Carminative, Dopaminergic, Refreshes-skin

    LEARN MORE

  • Lime

    Lime has these Actions in Common

    Cholagogue, Expectorant, Internal-detoxicant, Refrigerant, Wakes-you-up, Alterative, Diaphoretic, Flushes-membranes, Quenches-thirst, Sialogogue, Appetizer, Digestive, General-laxative, Refreshing, Stool-softener

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Antispasmodic, Carminative, Nervine, Stimulates-energy, Wakes-you-up, Appetizer, Digestive, Refreshing, Stomachic, Burns-toxins, Internal-detoxicant, Sialogogue, Vasodilator

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Digestive, Internal-detoxicant, Vasodilator, Antipruritic, Carminative, Expectorant, Stimulates-energy, Wakes-you-up, Antispasmodic, Diaphoretic, Flushes-membranes, Stimulates-front-of-brain, Burns-toxins

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Antipruritic, Carminative, Expectorant, Stimulates-energy, Wakes-you-up, Antispasmodic, Diaphoretic, Flushes-membranes, Stimulates-front-of-brain, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Stimulates-front-of-brain, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Antipruritic, Carminative, Expectorant, Stimulates-energy, Wakes-you-up, Antispasmodic, Diaphoretic, Flushes-membranes

    LEARN MORE

  • Dill (Fresh)

    Dill (Fresh) has these Actions in Common

    Diaphoretic, Internal-detoxicant, Stomachic, Burns-toxins, Digestive, Nervine, Vasodilator, Antispasmodic, Carminative, Expectorant, Stimulates-energy, Appetizer

    LEARN MORE

  • Dill (Dried)

    Dill (Dried) has these Actions in Common

    Diaphoretic, Internal-detoxicant, Stomachic, Burns-toxins, Digestive, Nervine, Vasodilator, Antispasmodic, Carminative, Expectorant, Stimulates-energy, Appetizer

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Appetizer, Digestive, Stimulates-energy, Stool-softener, Burns-toxins, Internal-detoxicant, Stimulates-front-of-brain, Vasodilator, Antispasmodic, Carminative, Nervine, Stomachic

    LEARN MORE

  • Cilantro

    Cilantro has these Actions in Common

    Appetizer, Cholagogue, Refreshing, Stomachic, Burns-toxins, Digestive, Refrigerant, Alterative, Carminative, Internal-detoxicant, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Metabolic Nature to Virgin Mojito with Mint & Lime

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Antispasmodic, Stimulates-crown, Appetizer, Stimulates-energy, Burns-toxins, Stimulates-front-of-brain, Diaphoretic, Stomachic, Expectorant, Vasodilator, Internal-detoxicant, Nervine, Refreshing

    LEARN MORE

  • Haritaki

    Haritaki has these Actions in Common

    Flushes-membranes, General-laxative, Alterative, Internal-detoxicant, Antispasmodic, Nervine, Appetizer, Sialogogue, Carminative, Stool-softener, Digestive, Expectorant

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Expectorant, Wakes-you-up, General-laxative, Internal-detoxicant, Nervine, Refreshing, Alterative, Stimulates-crown, Antispasmodic, Stimulates-energy, Digestive, Stimulates-front-of-brain

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Refreshing, Alterative, Stimulates-crown, Antispasmodic, Stimulates-energy, Digestive, Stimulates-front-of-brain, Expectorant, Wakes-you-up, General-laxative, Internal-detoxicant, Nervine

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Quenches-thirst, Refreshing, Refrigerant, Alterative, Sialogogue, Carminative, Stimulates-energy, Digestive, Stool-softener, General-laxative, Wakes-you-up, Internal-detoxicant

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Antispasmodic, Sialogogue, Appetizer, Stimulates-energy, Burns-toxins, Vasodilator, Carminative

    LEARN MORE

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Refreshing, Stimulates-crown, Stimulates-energy, Alterative, Stimulates-front-of-brain, Digestive, Wakes-you-up, General-laxative, Internal-detoxicant, Nervine

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Digestive, Expectorant, Nervine, Antispasmodic, Stimulates-crown, Appetizer, Vasodilator, Carminative, Cholagogue, Diaphoretic

    LEARN MORE

  • Mugwort

    Mugwort has these Actions in Common

    Nervine, Antispasmodic, Refrigerant, Appetizer, Stomachic, Carminative, Cholagogue, Diaphoretic, Digestive, Internal-detoxicant

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Nervine, Refreshing, Alterative, Stimulates-energy, Antispasmodic, Wakes-you-up, Digestive, Expectorant, General-laxative, Internal-detoxicant

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Antispasmodic, Stimulates-energy, Appetizer, Vasodilator, Burns-toxins, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Nervine

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.

John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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Comments & Questions About 'Virgin Mojito With Mint & Lime'

Do you like 'virgin mojito with mint & lime'? Why or why not? What makes it unique? Is there something else you'd like to know about 'virgin mojito with mint & lime'?

(5.00 out of 5 stars) 1 rating, 355 likes
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Anne Coquitlam, bc
2017-05-27
“I so enjoy this drink. It is deeply refreshing and thirst quenching. I quadruple the recipe, then keep it in the fridge and enjoy it for a few days. I find that the flavours merge and evolve over the course of these few days, and the drink actually becomes increasingly satisfying and delicious."
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