Walnut Butter With Cinnamon, Cloves & Coriander |
| 2 tbsp | |
| 1 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/4 tsp |
1. Bake walnuts for 10 minutes/until fragrant.
2. Grind coriander seeds or use coriander powder.
3. Gently infuse ground spices in ghee over a low heat for 2-3 minutes.
4. Blend walnuts in high powered blender, gradually adding the infused oil until it reaches desired consistency.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Walnut Butter with Cinnamon, Cloves & Coriander' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cloves, Cinnamon, Walnuts, Coriander Seed
Active Ingredients: Ghee, Cloves, Cinnamon
Active Ingredients: Cloves, Coriander Seed
Active Ingredients: Cinnamon
Active Ingredients: Walnuts, Cloves, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cloves, Cinnamon, Coriander Seed
Active Ingredients: Cloves
Active Ingredients: Walnuts
Active Ingredients: Walnuts, Ghee
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Cloves
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
MILD NUMBS-ANASTHETIC Inhibits sensation in a particular area.
Active Ingredients: Cloves
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Cloves
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Walnuts
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cinnamon
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Walnuts
Active Ingredients: Cinnamon, Cloves, Coriander Seed
Active Ingredients: Cinnamon, Cloves
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon
Active Ingredients: Cinnamon, Cloves
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Cloves
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Cloves
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon, Coriander Seed
MILD TANNINS Active Ingredients: Walnuts
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Walnuts
MILD PROTEIN Active Ingredients: Walnuts
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Walnuts
MILD MELATONIN Active Ingredients: Walnuts
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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