Warming Love Truffle With Chocolate, Cinnamon, Chili & Rose Petals |
| 1/2 c | |
| 1/2 c | |
| 1 tbsp | |
| 1 tsp | |
| 3/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
Use 4oz sweetened cacao or 60-70% dark chocolate bar.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Chocolate (Cacao), Cayenne Pepper
Active Ingredients: Chocolate (Cacao), Cayenne Pepper, Tahini, Cinnamon, Salt (Mineral Salt)
Active Ingredients: Tahini
Active Ingredients: Chocolate (Cacao), Rose Petals
Active Ingredients: Chocolate (Cacao), Tahini
Active Ingredients: Rose Petals, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cinnamon
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Tahini
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Rose Petals
Active Ingredients: Tahini, Rose Petals
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Rose Petals
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Chocolate (Cacao), Tahini, Cinnamon
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Tahini
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Tahini
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon, Cayenne Pepper
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon, Cayenne Pepper
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon, Cayenne Pepper
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Cayenne Pepper, Salt (Mineral Salt)
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon, Cayenne Pepper
MILD VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Cayenne Pepper
STRONG APHRODISIAC Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
Active Ingredients: Chocolate (Cacao), Cinnamon, Rose Petals
Active Ingredients: Tahini, Rose Petals
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Chocolate (Cacao)
Active Ingredients: Chocolate (Cacao)
Active Ingredients: Chocolate (Cacao)
Active Ingredients: Chocolate (Cacao)
MILD CAFFEINE-METHYLXANTHINES Methylxanthines are purine alkaloids that have a stimulant and bronchodilating effect.
Active Ingredients: Chocolate (Cacao)
MILD PROTEIN Active Ingredients: Tahini
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Chocolate (Cacao)
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Chocolate (Cacao)
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini
MILD FATS Active Ingredients: Tahini
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Tahini
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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