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  (4.00 out of 5 stars) 2 reviews, 181 likes SEE ALL REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Watermelon & Cayenne PepperSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: PREPARATION: EAT IN: PREPARATIONCut watermelon in bite size chunks. Sprinkle with cayenne. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWatermelon's cool diuretic properties leave you feeling light and refreshed. Dry Vata types should exercise caution with watermelon. Although the large fruit might be a tempting way to relieve dehydration, watermelon's juiciness only quenches thirst temporarily. Those who suffer from water retention will be happy to hear that, ultimately, watermelon's diuretic properties dry out your blood (due to Potassium). Like most cooling diuretics, watermelon is perfect for purging heat from and cleansing the urinary tract. Vata, who may have a hard time digesting plain watermelon because of its cool quality, will enjoy the addition of cayenne pepper. A dash of cayenne pepper gives your GI a pick me up. Spicing up fruits is normal in tropical countries where summer heat makes your digestion sluggish. If you are feeling a little hazy in the heat, the bright kick of cayenne will sharpen your mind, helping you think clearly once again. WHAT IS WATERMELON & CAYENNE PEPPER?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Watermelon & Cayenne Pepper Good for My Ayurvedic Diet?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Cleanse and Detox: Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Heart & Circulation: Refrigerant , REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Reproductive Health: Aphrodisiac APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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