Cool and refreshing, watermelon invites children and adults alike to step out of the heat and enjoy a refreshing cool treat on a summer day. Watermelon cools the body and restores balance to overheated blood. Watermelon is cold and heavy, making it perfect to relax your stressed, overheated body and mind in the summer.

Watermelon's cool diuretic properties leave you feeling light and refreshed. Dry Vata types should exercise caution with watermelon. Although the large fruit might be a tempting way to relieve dehydration, watermelon's juiciness only quenches thirst temporarily. Those who suffer from water retention will be happy to hear that, ultimately, watermelon's diuretic properties dry out your blood (due to Potassium). Like most cooling diuretics, watermelon is perfect for purging heat from and cleansing the urinary tract.

Vata, who may have a hard time digesting plain watermelon because of its cool quality, will enjoy the addition of cayenne pepper. A dash of cayenne pepper gives your GI a pick me up. Spicing up fruits is normal in tropical countries where summer heat makes your digestion sluggish. If you are feeling a little hazy in the heat, the bright kick of cayenne will sharpen your mind, helping you think clearly once again.