Watermelon Pomegranate Granita |
| 2 tbsp | |
| 4 c | |
| 2 whole | |
| 1/4 c | |
| 2 tbsp |
We recommend pomegranate juice instead of fresh pomegranate because it is easier to process than pressing and straining fresh pomegranate.
Heat sugar and water stirring until sugar has dissolved.
Blend and strain watermelon.
Mix all ingredients and put in freezer. After one hour or when ice begins to form, stir every fifteen minutes until frozen.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Watermelon Pomegranate Granita' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar
Active Ingredients: Raw Sugar, Watermelon, Lime, Pomegranate, Water
Active Ingredients: Watermelon, Lime, Pomegranate
Active Ingredients: Watermelon, Lime, Water
Active Ingredients: Lime, Pomegranate
Active Ingredients: Raw Sugar, Watermelon, Pomegranate
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime, Water
MILD APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Lime
Active Ingredients: Lime
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Lime
Active Ingredients: Lime, Raw Sugar
MILD MAKES-JITTERY Active Ingredients: Raw Sugar
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Lime
Active Ingredients: Lime, Watermelon, Pomegranate
Active Ingredients: Lime, Watermelon, Pomegranate
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Watermelon
Active Ingredients: Lime, Pomegranate
Active Ingredients: Lime
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime, Pomegranate
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Watermelon, Pomegranate
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime, Pomegranate
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lime, Pomegranate
MILD CARBOHYDRATE Active Ingredients: Raw Sugar
MILD VITAMIN-C Active Ingredients: Watermelon
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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