White Beans With Parsley & Onion |
| 2 tbsp | |
| 1/3 c | |
| 2 tbsp | |
| 1 c | |
| 1/2 whole | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
Soak the beans overnight, drain, and rinse. Put in a pot and cover with water. Bring to a boil. Cook until tender. Trick: When the beans are done, their skins will burst when you hold them in your hand and blow on them. Drain. Mix in the lemon juice, salt and pepper. After ten minutes, mix in remaining ingredients. Chill.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'White Beans with Parsley & Onion' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Parsley (Fresh), Red Onion (raw), Black Pepper, Salt (Mineral Salt), Lemon, Cumin
Active Ingredients: Parsley (Fresh), Lemon, Red Onion (raw)
Active Ingredients: Lemon, Olive Oil, Parsley (Fresh), Salt (Mineral Salt), Cumin, Black Pepper
Active Ingredients: White Navy Bean, Parsley (Fresh), Cumin
Active Ingredients: White Navy Bean, Lemon
Active Ingredients: Parsley (Fresh), Black Pepper, Cumin, Salt (Mineral Salt), Red Onion (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: White Navy Bean
MILD CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Parsley (Fresh), Lemon, Cumin
MILD CONSTIPATIVE An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.
Active Ingredients: White Navy Bean
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: White Navy Bean
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: White Navy Bean
Active Ingredients: White Navy Bean, Olive Oil
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Lemon, Red Onion (raw)
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Red Onion (raw), Black Pepper, Salt (Mineral Salt)
Active Ingredients: Cumin, Black Pepper, Lemon, Red Onion (raw)
MILD ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Cumin, Lemon, Salt (Mineral Salt)
MILD STYPTIC A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.
Active Ingredients: White Navy Bean
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Parsley (Fresh), Cumin
Active Ingredients: Olive Oil, Lemon, Salt (Mineral Salt)
MILD FOLATE Active Ingredients: White Navy Bean, Parsley (Fresh)
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Parsley (Fresh), Red Onion (raw)
MILD TANNINS Active Ingredients: White Navy Bean
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: White Navy Bean, Red Onion (raw)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD SOLUBLE-FIBER Active Ingredients: White Navy Bean
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Parsley (Fresh), Lemon
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: White Navy Bean
MILD PHOSPHOROUS Active Ingredients: White Navy Bean
MILD PROTEIN Active Ingredients: White Navy Bean
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Parsley (Fresh), Lemon
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Parsley (Fresh), Lemon
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: White Navy Bean
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: White Navy Bean
MILD INSOLUBLE-FIBER Active Ingredients: White Navy Bean
MILD VITAMIN-K Active Ingredients: Parsley (Fresh)
MILD VITAMIN-C Active Ingredients: Parsley (Fresh)
MILD VITAMIN-A Active Ingredients: Parsley (Fresh)
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Parsley (Fresh)
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Parsley (Fresh)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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