Wild Persimmon Pudding |
| 1/2 c | |
| 20 whole | |
| 1/4 c | |
| 3 tbsp | |
| 3 whole | |
| 2 tsp | |
| 2 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 1 tsp | |
| 1/2 tsp |
Mix together with a whisk.
2 c mashed persimmon (about 20 American or 6 Asian persimmons)
3 eggs
Mix together:
1/4c molasses
1tsp vanilla
2 1/2 c almond milk
1/2 to 3/4c sugar
2-3 Tbsp ghee
Add:
1 1/2 c spelt flour
1/2 tsp salt
1 1/2 tsp baking soda
2 tsp cinnamon
1 tsp ginger
1 tsp grated fresh nutmeg
Pour in a greased pan and bake one hour at 325 or until knife comes out clean.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Wild Persimmon Pudding' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Ginger (Dried), Molasses
Active Ingredients: Raw Sugar, Persimmons, Cinnamon, Spelt Flour, Eggs
Active Ingredients: Raw Sugar, Persimmons, Nutmeg, Eggs, Spelt Flour, Ghee, Almond Milk
Active Ingredients: Raw Sugar, Persimmons, Cinnamon, Spelt Flour, Molasses, Eggs, Ghee, Almond Milk
Active Ingredients: Persimmons, Nutmeg, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cinnamon, Nutmeg
Active Ingredients: Molasses
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Molasses
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Molasses
Active Ingredients: Persimmons, Ghee, Salt (Mineral Salt)
STRONG STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Persimmons, Molasses, Ghee, Salt (Mineral Salt)
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar, Nutmeg, Spelt Flour
Active Ingredients: Raw Sugar
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Nutmeg
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cinnamon, Ginger (Dried), Molasses
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Eggs, Spelt Flour
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Raw Sugar, Persimmons, Molasses, Ghee, Spelt Flour, Eggs, Almond Milk
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Ginger (Dried), Cinnamon
Active Ingredients: Persimmons
STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Raw Sugar, Persimmons, Cinnamon, Spelt Flour, Almond Milk
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried), Cinnamon, Molasses
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon, Ginger (Dried)
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Ginger (Dried), Molasses
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried), Cinnamon
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Molasses
STRONG HEMOSTATIC An herb that stops bleeding.
Active Ingredients: Persimmons, Nutmeg, Cinnamon
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon
STRONG EMMENAGOGUE Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
Active Ingredients: Nutmeg, Cinnamon
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Nutmeg, Molasses
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Molasses
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar, Spelt Flour
STRONG TANNINS Active Ingredients: Persimmons
Active Ingredients: Cinnamon
MILD FATS Active Ingredients: Ghee, Eggs, Almond Milk
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Molasses
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Spelt Flour, Eggs
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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