How to Make Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand)
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES
Place yogurt in cheesecloth and hang from the kitchen faucet overnight to drain the liquid. Grind the saffron with a mortar and pestle. Pour 1 tbsp of warm milk into the mortar and soak the saffron powder for ten minutes. Chop pistachios.
How Can Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand) Make You Feel Great?
First, yogurt is fermented and more easily digestible than heavy cream. Second, ice cream usually contains dairy mixed with eggs, a bad food combination. Third, shrikhand contains spices like saffron, cardamom and nutmeg that break up the mucous forming tendencies of dairy. Nevertheless, Kapha beware! Not every dish in an Indian restaurant is Ayurvedic.
WHAT IS YOGURT CHEESE WITH PISTACHIOS, SUGAR & SAFFRON (SHRIKHAND)?
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Yogurt Cheese with Pistachios, Sugar & Saffron (shrikhand) Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.