Yogurt & Cumin Digestive Lassi |
| 2/3 c | |
| 1/3 c | |
| 1/4 tsp | |
| 2 pinch | |
| 1/8 whole |
Puree all ingredients in a blender and serve. Here 1/8 lemon means a normal "wedge" or slice of lemon.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Yogurt & Cumin Digestive Lassi' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cumin, Water, Salt (Mineral Salt), Lemon
Active Ingredients: Cumin, Lemon
Active Ingredients: Cumin, Lemon, Salt (Mineral Salt)
Active Ingredients: Cumin, Lemon
Active Ingredients: Cumin, Lemon
Active Ingredients: Cumin, Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Water, Lemon
Active Ingredients: Cumin, Lemon
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cumin, Lemon, Salt (Mineral Salt)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Salt (Mineral Salt), Lemon
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Lemon, Salt (Mineral Salt)
Active Ingredients: Cumin
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Yogurt
Active Ingredients: Cumin, Lemon
MILD FLUSHES-MEMBRANES Herbs in this category stimulate mucus membranes to release fluids, flushing them out.
Active Ingredients: Lemon, Salt (Mineral Salt)
Active Ingredients: Cumin
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Cumin, Salt (Mineral Salt), Lemon
MILD REBUILDS-FLUIDS Herbs or substances that create moisture in the body and increase fluids.
Active Ingredients: Water, Salt (Mineral Salt)
Active Ingredients: Cumin
MILD CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Lemon, Salt (Mineral Salt)
Active Ingredients: Cumin
Active Ingredients: Cumin
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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