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How to Make Yogurt Dessert with MintSERVINGS: 4
PREPARATION OF THIS HEALTHY RECIPE
Mix yogurt, mint and sugar together. Serve.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Mint and sugar are both cooling. A great Pitta pacifying snack. WHAT IS YOGURT DESSERT WITH MINT?Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Yogurt Dessert with Mint Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Yogurt Dessert with Mint' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY GOOEY ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
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Medicinal Benefits, Uses & Herbal Actions of Yogurt Dessert with Mint ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Livotonic LIVOTONIC
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS |
Foods with a Similar Nature to Yogurt Dessert with Mint
Raw Sugar
Raw Sugar has these Actions in Common
Wakes-you-up, Makes-jittery, Makes-you-tired
LEARN MORE
Coffee
Coffee has these Actions in Common
Makes-jittery, Makes-you-tired, Wakes-you-up
LEARN MORE
Salmon
Salmon has these Actions in Common
Makes-you-tired, Wakes-you-up
LEARN MORE
Apple (raw)
Apple (raw) has these Actions in Common
Livotonic, Wakes-you-up
LEARN MORE
Beef
Beef has these Actions in Common
Livotonic, Makes-you-tired
LEARN MORE
Pumpkin
Pumpkin has these Actions in Common
Livotonic, Makes-you-tired
LEARN MORE
Cherry
Cherry has these Actions in Common
Livotonic, Makes-you-tired
LEARN MORE
Stevia
Stevia has these Actions in Common
Makes-jittery, Wakes-you-up
LEARN MORE
Strawberries
Strawberries has these Actions in Common
Livotonic, Wakes-you-up
LEARN MORE
Acai
Acai has these Actions in Common
Livotonic, Wakes-you-up
LEARN MORE
Mozarella Cheese
Mozarella Cheese has these Actions in Common
Makes-you-tired
LEARN MORE
Herb Supplements with a Similar Nature to Yogurt Dessert with Mint
Bhringaraj Oil (4 fl oz)
Bhringaraj Oil (4 fl oz) has these Actions in Common
Livotonic, Makes-you-tired
LEARN MORE
Long inhale, short exhale
Long inhale, short exhale has these Actions in Common
Wakes-you-up
LEARN MORE
Draksha Digestive Tonic
Draksha Digestive Tonic has these Actions in Common
Livotonic
LEARN MORE
Direct sunlight exposure
Direct sunlight exposure has these Actions in Common
Livotonic
LEARN MORE
Kaishore Guggulu
Kaishore Guggulu has these Actions in Common
Livotonic
LEARN MORE
Guarana
Guarana has these Actions in Common
Wakes-you-up
LEARN MORE
Bringrajasava- Hair Tonic
Bringrajasava- Hair Tonic has these Actions in Common
Livotonic
LEARN MORE
Laughter / Humor
Laughter / Humor has these Actions in Common
Wakes-you-up
LEARN MORE
Reduced lemon juice
Reduced lemon juice has these Actions in Common
Wakes-you-up
LEARN MORE
Bitter Ghee - Tikta Ghrta (9 fl oz)
Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common
Livotonic
LEARN MORE
Betaine
Betaine has these Actions in Common
Livotonic
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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