Yogurt With Honey & Cinnamon |
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How to Make Yogurt with Honey & CinnamonSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
1 tsp | |
2/3 c | |
1/3 c | |
2 pinch | |
2 pinch | |
2 pinch | |
PREPARATION OF THIS HEALTHY RECIPE
Grind the spices or use powdered. Puree all ingredients in a blender and serve.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Honey is a drying astringent. Cinnamon and cardamom are sharp pungents helping to break up some of the damp qualities of the yogurt. Cloves improve circulation and push heat to the surface of the body. WHAT IS YOGURT WITH HONEY & CINNAMON?Sweet and sharp! Sweet lassi's are a favorite for after dinner digestion. Rose drank this lassi after giving birth to our daughter Carmella. Even after the postpartum she drinks it whenever craving sweets! This recipe was given to us by Ysha Oakes, an Ayurvedic postpartum specialist loved by us and everyone!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Yogurt with Honey & Cinnamon Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Yogurt with Honey & Cinnamon' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , |
|
Medicinal Benefits, Uses & Herbal Actions of Yogurt with Honey & Cinnamon Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Demulcent DEMULCENT
Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
SEE ALL 'DEMULCENT' FOODS / HERBS Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , , Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
|
Foods with a Similar Nature to Yogurt with Honey & Cinnamon
Cinnamon
Cinnamon has these Actions in Common
Burns-toxins, Decongestant, Diuretic, Soothes-throat, Cardiac-stimulant, Demulcent, Expectorant, Stimulates-energy, Appetizer, Carminative, Diaphoretic, Hemostatic, Warms-chest
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Warms-abdomen, Warms-head, Burns-toxins, Decongestant, Expectorant, Warms-chest, Cardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-ears, Antispasmodic, Carminative, Diuretic
LEARN MORE
Mustard
Mustard has these Actions in Common
Burns-toxins, Decongestant, Expectorant, Warms-chest, Cardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-ears, Antispasmodic, Carminative, Diuretic, Warms-abdomen, Warms-head
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Warms-ears, Antispasmodic, Carminative, Diuretic, Warms-abdomen, Warms-head, Burns-toxins, Decongestant, Expectorant, Warms-chest, Cardiac-stimulant, Diaphoretic, Stimulates-energy
LEARN MORE
Cloves
Cloves has these Actions in Common
Burns-toxins, Diaphoretic, Numbs-anasthetic, Warms-ears, Cardiac-stimulant, Expectorant, Warms-abdomen, Warms-head, Antispasmodic, Carminative, Nerve-relaxant-grounding, Warms-chest
LEARN MORE
Basil
Basil has these Actions in Common
Antispasmodic, Cardiac-stimulant, Diaphoretic, Warms-head, Appetizer, Carminative, Diuretic, Burns-toxins, Decongestant, Warms-ears
LEARN MORE
Allspice
Allspice has these Actions in Common
Burns-toxins, Decongestant, Warms-chest, Antispasmodic, Cardiac-stimulant, Numbs-anasthetic, Warms-head, Appetizer, Carminative, Stimulates-energy
LEARN MORE
Cardamom
Cardamom has these Actions in Common
Antispasmodic, Carminative, Diuretic, Appetizer, Decongestant, Expectorant, Burns-toxins, Diaphoretic, Stimulates-energy
LEARN MORE
Fennel Seeds
Fennel Seeds has these Actions in Common
Appetizer, Carminative, Expectorant, Burns-toxins, Decongestant, Stimulates-energy, Antispasmodic, Cardiac-stimulant, Diuretic
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Diaphoretic, Stimulates-energy, Warms-head, Cardiac-stimulant, Diuretic, Warms-abdomen, Decongestant, Expectorant, Warms-chest
LEARN MORE
Dill
Dill has these Actions in Common
Burns-toxins, Diuretic, Antispasmodic, Carminative, Expectorant, Appetizer, Diaphoretic, Stimulates-energy
LEARN MORE
Herb Supplements with a Similar Nature to Yogurt with Honey & Cinnamon
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Appetizer, Stimulates-energy, Burns-toxins, Warms-chest, Cardiac-stimulant, Warms-ears, Decongestant, Warms-head, Diaphoretic, Diuretic, Expectorant, Antispasmodic, Nerve-relaxant-grounding
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Antispasmodic, Warms-chest, Appetizer, Warms-ears, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Expectorant, Stimulates-energy
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Decongestant, Diuretic, Stimulates-energy, Antispasmodic, Warms-chest, Cardiac-stimulant, Warms-ears, Carminative, Warms-head
LEARN MORE
Pennyroyal
Pennyroyal has these Actions in Common
Carminative, Diaphoretic, Diuretic, Expectorant, Numbs-anasthetic, Antispasmodic, Appetizer, Cardiac-stimulant
LEARN MORE
Trikatu
Trikatu has these Actions in Common
Decongestant, Diaphoretic, Warms-abdomen, Appetizer, Burns-toxins, Cardiac-stimulant, Carminative
LEARN MORE
Osha
Osha has these Actions in Common
Warms-chest, Burns-toxins, Cardiac-stimulant, Carminative, Decongestant, Diaphoretic, Expectorant
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Decongestant, Diaphoretic, Expectorant, Warms-chest, Warms-head, Antispasmodic, Cardiac-stimulant
LEARN MORE
Inhale Steam
Inhale Steam has these Actions in Common
Soothes-throat, Warms-chest, Warms-head, Decongestant, Demulcent, Diaphoretic, Expectorant
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Warms-head, Antispasmodic, Cardiac-stimulant, Decongestant, Diaphoretic, Expectorant, Warms-chest
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Warms-head, Antispasmodic, Cardiac-stimulant, Decongestant, Diaphoretic, Expectorant, Warms-chest
LEARN MORE
Thyme White Essential Oil - 1/3 oz
Thyme White Essential Oil - 1/3 oz has these Actions in Common
Burns-toxins, Decongestant, Diaphoretic, Expectorant, Stimulates-energy, Antispasmodic, Appetizer
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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(3.00 out of 5 stars) 1 rating, 109 likes Sign in to review this recipe
Sharp is right! I used some plain yogurt for the lassi, and it was the tangiest "sweet" lassi I have ever had! It wasn't bad, just not my favorite.
- Anna-Karin Smith, Portland, OR , 01-14-14 ( Reply)
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