SALMON QUINOA BURGER

(5.00 out of 5 stars) 1 review, 841 likes

SAVE RECIPE

Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

SWEET POTATO, KALE & BLACK BEAN SAUTE WITH ROASTED WALNUTS

(5.00 out of 5 stars) 1 review, 613 likes

SAVE RECIPE

Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down...

KALE LEMONADE WITH GINGER & APPLE

(4.60 out of 5 stars) 10 reviews, 582 likes

SAVE RECIPE

Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...

COLLARD GREENS WITH POTATO, LEMON & TURMERIC

(4.00 out of 5 stars) 3 reviews, 562 likes

SAVE RECIPE

Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.

HIBISCUS MINT SUN TEA

(5.00 out of 5 stars) 2 reviews, 398 likes

SAVE RECIPE

Luscious, vibrant Hibiscus Mint Sun Tea delights your eyes as well as your taste buds. You will feel soothed by this tea, which is nothing short of beautiful. Hibiscus with mint is particularly refreshing on a hot summer's day, with cooling properties...

SALAD WITH BLOOD ORANGES & LEMON FENNEL DRESSING

(5.00 out of 5 stars) 3 reviews, 362 likes

SAVE RECIPE

Experiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City.

KALE WITH COCONUT & FENNEL

(5.00 out of 5 stars) 1 review, 326 likes

SAVE RECIPE

How to Cleanse with KaleIn the spring, kale and other greens are a perfect choice to restore lightness and vitality. Greens are also an essential component to your yearly spring cleanse. If you haven't started your spring cleanse...

BLUEBERRY MINT GREEN SMOOTHIE

(5.00 out of 5 stars) 1 review, 305 likes

SAVE RECIPE

Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

BARLEY SALAD WITH MINT, DILL, CUCUMBER, RAISINS

(4.00 out of 5 stars) 1 review, 291 likes

SAVE RECIPE

A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...

RAW ZUCCHINI NOODLES & MINT WALNUT PESTO

(5.00 out of 5 stars) 1 review, 280 likes

SAVE RECIPE

Celebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine...

WATERMELON & BASIL SMOOTHIE

(5.00 out of 5 stars) 4 reviews, 279 likes

SAVE RECIPE

Watermelon invites children and adults alike to step out of the heat and enjoy a refreshing treat on a summer day. Full of delicious juice, watermelon cools your body and restores balance to overheated blood. Late June and early July is the perfect...

GINGER MISO LEMON SALAD DRESSING

SAVE RECIPE

Fresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based...

QUINOA CUCUMBER & KALE SALAD

(5.00 out of 5 stars) 2 reviews, 239 likes

SAVE RECIPE

The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...

METABOLISM BOOSTING GREEN TEA WITH BASIL & GINGER

(3.67 out of 5 stars) 3 reviews, 232 likes

SAVE RECIPE

Feel alive, bright, and refreshed with every sip of Green Tea with Ginger & Basil. Its vibrant tastes refresh your palate, enliven your taste buds, and stimulate your blood flow. Altogether, these detoxicant herbs leave you feeling clean and clear. If...

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

(3.00 out of 5 stars) 1 review, 205 likes

SAVE RECIPE

Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

PITTA BALANCING TEA WITH ROSE PETALS & MINT

(5.00 out of 5 stars) 1 review, 200 likes

SAVE RECIPE

The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!

POMEGRANATE WITH LIME JUICE & ALOE VERA

(5.00 out of 5 stars) 1 review, 183 likes

SAVE RECIPE

Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

WATERMELON, LIME AND CARDAMOM SMOOTHIE

(5.00 out of 5 stars) 4 reviews, 181 likes

SAVE RECIPE

A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

MINT CUCUMBER LEMONADE

(5.00 out of 5 stars) 1 review, 177 likes

SAVE RECIPE

This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

PUMPKIN SEED, CRANBERRY & COCONUT NO BAKE COOKIES

(5.00 out of 5 stars) 1 review, 177 likes

SAVE RECIPE

Enjoy 'Pumpkin Seed, Cranberries & Coconut No Bake Cookies' as a simple snack or use as a wholesome addition to the kids' lunch boxes. This recipe is so easy, you can get the kids involved to shape the cookies as they like. Thick, smooth pumpkin seed...

CORN CHOWDER WITH POTATO, TOMATO & CELERY

SAVE RECIPE

Corn is drying and difficult to digest for Vata dosha. But corn helps dry out Kapha! Celery is light for digestion and helps stoke the digestive fire; it too is a diuretic. Curry, chipotle, black pepper all stimulate the gastric fires of digestive. All...

CILANTRO LIME SALSA

SAVE RECIPE

We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...

KALE WITH LEMON & PAPRIKA

SAVE RECIPE

Targeting to cold Kapha.

POMEGRANATE LIME SPRITZER

SAVE RECIPE

A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

HONEYDEW SMOOTHIE WITH ALOE VERA JELLY

SAVE RECIPE

Sweet and cooling, bright green, honey dew smoothies with aloe vera jelly are perfect for St. Patty's in Hong Kong! My eyes feel cool and ready for another 12 hours of flying. But get a thick straw, the jelly is like drinking gummy bears. (

APPLES WITH HONEY & CINNAMON

(5.00 out of 5 stars) 1 review, 140 likes

SAVE RECIPE

Sharper, but a classic, healthy dessert.

GRAPEFRUIT, QUINOA & FENNEL SALAD WITH MINT

(5.00 out of 5 stars) 1 review, 132 likes

SAVE RECIPE

Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...

HIBISCUS BLUEBERRY JELLO

(4.50 out of 5 stars) 2 reviews, 130 likes

SAVE RECIPE

Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

SPICY PINEAPPLE SLAW

SAVE RECIPE

Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...

SWEET PEA GUACAMOLE

SAVE RECIPE

Do you love creamy guacamole but don't love the digestive heaviness that follows? This lighter, sweeter alternative provides the satisfaction of traditional guacamole without leaving you feeling sluggish, heavy, or bloated. Fresh, springy sweet peas...

APPLES WITH LEMON ZEST & HONEY

(5.00 out of 5 stars) 3 reviews, 123 likes

SAVE RECIPE

With this healthy dessert you're only three simple ingredients away from an inspiring breakfast or afternoon treat.

REFRESHING CABBAGE, CILANTRO & ALOE JUICE

SAVE RECIPE

This refreshing and light drink not only revitalizes you for spring, but it can also offer a reprieve from spring allergies.Calms Immune System & Spring AllergiesIn Ayurveda, auto-immune and other allergic conditions are aggravated...

CUCUMBER PEAR JUICE SMOOTHIE

(5.00 out of 5 stars) 2 reviews, 114 likes

SAVE RECIPE

Like a shaded patch of grass, this recipe relieves the body of hot summer heat. Fresh fennel gently activates this recipe, supporting easy digestion while cooling a fiery digestive tract. Although it might seem otherwise, a puree of these "bad"...

BUTTERNUT SQUASH SALAD WITH PINE NUTS & ARUGULA

(5.00 out of 5 stars) 1 review, 110 likes

SAVE RECIPE

Light yet hearty, arugula brings a fresh peppery flavor to the sweet satisfaction of butternut squash. This vibrant dish will help you feel as fresh and bright as an early spring garden. Toss some toasted pine nuts in the mix to finish this recipe with...

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

SAVE RECIPE

Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

WHITE BEANS WITH PARSLEY & ONION

SAVE RECIPE

Red onion brings a purple hue to white and green. A fresh, lively, light summer snack.

BARLEY TEA

SAVE RECIPE

Roasted barley tea is popular in Korea and Japan. Served hot in winter and cold in summer. From wikipedia, "Consuming non-fermented barley-based beverages is an ancient practice spanning across the globe; barley water is a popular traditional soft...

SUMMER SQUASH ARUGULA SALAD

(4.67 out of 5 stars) 3 reviews, 98 likes

SAVE RECIPE

Get EnergizedThe rainbow of colors in this fresh summer salad is a bright way to energize your day. Got the blahs? You'll perk up with one bite of crisp, peppery arugula, juicy tomatoes, and snappy summer squash. In the hot dog...

MOROCCAN MINT TEA

SAVE RECIPE

"He who rushes is already dead." Berber Proverb related to the Moroccan Mint Tea ceremony. Moroccan Mint Tea is gently sweet, aromatic with a touch of bright bitterness. It's a traditional recipe...