LEARN MORE ABOUT GLUTEN 60 likes Sun kissed, but cool, sweet, and perfumed with pink. Early morning before sunrise, I say a prayer and imagine the morning sky blending into orange juice and rose petal.
59 likes There is a science to fruit smoothies and the Moroccans have perfected it. Orange juice or bananas make the base of most smoothies (avocado or milk as well). Then they add the flavors on top. But be careful with food combinations - dairy and fruit do...
58 likes Special preparation for building weight and strength.
57 likes Cool mint, open mind (yang type). Soft, jelly-like bottle gourd grounds the root chakra (yin). Like having a clairvoyant moment during meditation on a water bed.
57 likes Sweet, sticky, sour and cooling. Fresh cane juice is popular with street vendors on every corner overseas in Asia but oddly invisible in the west.
56 likes "Freedom! Freedom! And before I'll be a slave,..." sings folk guitarist David Tomlinson of Asheville, NC. The next morning, he made us a big pot of southern style Mexican fusion grits that were delicious. Thanks David!
57 likes A simple, soft recipe with a pungent kick. I usually use pickled artichokes, but you can also use canned ones or cut your own from fresh artichokes.
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53 likes American country hummus.
48 likes Soft, jelly-like, translucent like cooked cucumber. Sweet and milk white. An unusual vegetable for this hemisphere. Halwas mean sweets. They are generally made with the sweet indian spices cinnamon, cardamom, nutmeg. Discovered in Dhaka, Bangladesh.
47 likes Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
47 likes Made with homemade yogurt
47 likes Shown here with t
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36 likes Fresh minty green chili and cilantro yogurts take me back to supple jackfruits hanging from the tropical arms of Bangladesh. I can almost feel the humidity and mosquitoes as I eat green mangoes with mustard and lime on my way to a wedding. Borhanis are...
33 likes Great to drink after too many gassy / spicy foods.
11 likes Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).
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3 likes This recipe is designed for lymphatic cleansing and liver decongesting. Bitters decongest the liver and scrape fats from the blood. Parsley purges excess water weight. Turmeric is an anti-inflammatory, blood thinner, and and vasodilator to flush...
25 likes This is a nourishing, cooling, refrigerant and anti-inflammatory for heat conditions.
30 likes Aloe Vera Ginger Lemonade is a perfect remedy for summer nausea and lack of appetite. Nausea is a frequent summer complaint, as the appetite wanes and hot blood quickly circulates through your body. An Asian remedy for nausea, ginger is even strong...
175 likes Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
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2 likes Beef and molasses build blood. Cloves, cinnamon, and orange zest invigorate the blood.
5 likes This penetrating yet sweet salad opens up circulation and warms the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beets, pungency of horseradish, and aromatic oils in fennel dilate blood vessels...
2 likes The bitterness of Brussels Sprouts, and the drying nature of parsley come altogether reduce Kapha.
116 likes This 'Cashew Ricotta Cheese' makes vegan dreams come true. The thick texture surpasses many other dairy free cheese options, while its invitingly mild flavor makes it a unique addition to your cheese board. Creamy and smooth, enjoy this cashew ricotta...
6 likes Contains diuretics, vasodilators, and bitters to revitalize circulation in Kapha.
92 likes Do you love the nurturing yet exotic flavor of chai by feel baffled by mixing your own spices? Chai Spice Blend is a ready-made mixture of spices that give chai its signature aroma. At first taste, cinnamon exposes itself, warmingly sweet. Next comes a...
6 likes Tapioca is gooey (demulcent) which will soothe the digestive tract. Coconut milk is anti-inflammatory. Cilantro aids digestion but calms the immune system.
Optionally add cucumber for greater cooling effect.
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