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150 likes Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with...
127 likes My herb teacher Frank Cook used to say, "It's all about the sauce." A good meal should come with good sauces. We love including cilantro lassi next to summertime rice dishes.
47 likes Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
236 likes Ginger helps digest the figs.
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96 likes The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.
62 likes Served over oatmeal and quinoa porridge with cloves and cardamom. Discovered in the candle cafe cookbook by Joy Pierson, Bart Potenza with Barbara Scott-Goodman.
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130 likes Rather than snacking on nuts or seeds by themselves, Ayurveda always recommends adding a little salt and spice to everything that is eaten for digestibility. Oil adds a feeling of satisfaction.
75 likes Sweet, sour and filled with berry goodness! Like drinking summer sunshine.
185 likes Simple cherry sorbet. Ices are creamed when they are stirred. This ice is without fats and made from fruits - called a sorbet.
723 likes Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...
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207 likes Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day.
A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...
71 likes Dates taste like soft ambrosia. Named 'Tryambakam Balls' by the chef, Akasha Tobias, a student at the Ayurvedic Institute in Albuquerque, NM. Akasha now lives in Bali, Indonesia.
68 likes Sweet and heavy. If made with homemade yogurt it will not be too sour.
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79 likes Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out...
251 likes Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.
112 likes Egyptian Dukkah is a popular dish served in Cairo. Experiment with warm, digestive stimulants and nuts.
147 likes Oranges with cinnamon are heating. Cinnamon and sours aid expectoration. Cinnamon pushes heat to the exterior.
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