College of Ayurvedic Diet & Digestion

 

PICKLED-FERMENTED RECIPES AVOIDING TREE-NUTS

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Sauces, chutneys, relishes, spicy pickles and sauces enhance any meal, giving the eater an opportunity to adjust their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition....

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This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...

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Beets pickled in vinegar are an excellent way to cleanse your body from January to March.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 2 ratings, 245 likes

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This easy to make garlic recipe is an excellent spring cleanse. Garlic pickle is an ideal tonic for January, February, and early spring. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. The sourness of vinegar...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 259 likes

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Just a few sips of this hot and spicy fire cider will make you feel like you've been out in the searing sun. On even the coldest and dampest days of the year, it will warm up your system like a roaring hot fire. For those days where you just can't seem...

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This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year. Here's why:...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 77 likes

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This easy to make garlic & beets recipe is an excellent spring cleanse. Pickled garlic and beets are an ideal tonic for January, February, and early spring. The addition of beets to this garlic pickle directs the action towards liver cleansing. The...

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This decongesting salsa is especially formulated to dislodge mucus and revitalize. Pineapple is mucolytic. The sourness of pineapple and vinegar liquefy mucus. Chili, Rosemary, Garlic, Onion, and Daikon open up the chest, dilate blood vessels, and...

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