ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 12 reviews, 2566 likes

SAVE RECIPE

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

MUNG DAL KITCHARI (VATA REDUCING)

(4.64 out of 5 stars) 14 reviews, 2442 likes

SAVE RECIPE

Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our

GINGER BASIL LIMEADE

(4.67 out of 5 stars) 3 reviews, 2336 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 reviews, 1939 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

KITCHARI FOR THE AMERICAN KITCHEN

(4.50 out of 5 stars) 2 reviews, 1795 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian...

MUNG DAL KITCHARI (KAPHA REDUCING)

(4.45 out of 5 stars) 11 reviews, 1766 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...

POTATO LEEK SOUP WITH FENNEL SEEDS & RED PEPPER FLAKES

(4.75 out of 5 stars) 4 reviews, 1316 likes

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If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.67 out of 5 stars) 3 reviews, 1208 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1181 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 1034 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

CUMIN, CORIANDER & FENNEL TEA

(4.92 out of 5 stars) 12 reviews, 993 likes

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Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. To make the tea, simply follow the instructions below. The...

POTATOES IN ROASTED SESAME & COCONUT WITH LIME

(4.67 out of 5 stars) 3 reviews, 944 likes

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A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Discovered by Joseph.

VATA BALANCING TEA WITH GINGER & CARDAMOM

(5.00 out of 5 stars) 2 reviews, 842 likes

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Delicious and nourishing for Vata.

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 776 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

BANANA WITH GHEE & CINNAMON

(4.00 out of 5 stars) 2 reviews, 761 likes

SAVE RECIPE

When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

CARDAMOM, GINGER & FENNEL TEA

(5.00 out of 5 stars) 5 reviews, 610 likes

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Delicious and specially formulated as a morning tea for Kapha.

ALMOND MILK CHAI / SMOOTHIE

(5.00 out of 5 stars) 6 reviews, 586 likes

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You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...

RICE PUDDING

(4.00 out of 5 stars) 1 review, 586 likes

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

GRAPE JUICE CHAI WITH CARDAMOM, GINGER, TURMERIC

(4.75 out of 5 stars) 4 reviews, 457 likes

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Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".

MORNING BROTH WITH GHEE, LIME, SALT & SPICES

(4.50 out of 5 stars) 4 reviews, 419 likes

SAVE RECIPE

An oily, sour, and salty drink to pacify Vata.

TURMERIC & CUMIN RESCUE TEA

(5.00 out of 5 stars) 2 reviews, 404 likes

SAVE RECIPE

As your body enters a natural cleanse cycle, the last two weeks of February may be critical for your health. The heavy snowfall & dampness characteristic of February is a sure sign that spring is approaching. Winter fat starts to melt, clogging your...

GINGER, LEMON & HONEY TEA

(5.00 out of 5 stars) 3 reviews, 365 likes

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Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids...

HONEY & SPICE THROAT COAT

(4.83 out of 5 stars) 6 reviews, 353 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

SPICED MILK & HONEY LUNG TONIC

(4.67 out of 5 stars) 3 reviews, 332 likes

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP

(5.00 out of 5 stars) 5 reviews, 325 likes

SAVE RECIPE

Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.

PEPPERMINT CARDAMOM TEA

SAVE RECIPE

Aromatics like peppermint and cardamom clear stomach stagnation and indigestion from upper GI heaviness. Add a 1/4 tsp Brahmi (gotu kola) to balance the mind with a calming and...

SESAME SEED TREATS WITH GINGER & GHEE

SAVE RECIPE

Rich and decadent to the tastes, this nutty morsel even delivers a delightful ginger zing. Don't let their small size fool you- this sweet treat is heavy and filling, making it a perfect small dessert or an energy packed bite on the hiking trails.

POPPY SEED SLEEPY TIME TEA

(5.00 out of 5 stars) 1 review, 258 likes

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Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

(5.00 out of 5 stars) 1 review, 241 likes

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

ALMOND & FIG MILKSHAKE

(4.50 out of 5 stars) 2 reviews, 217 likes

SAVE RECIPE

Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Almond & Fig Milkshake pairs these two delightful ingredients into a heavenly elixir for your health.

ALMOND MILK WITH SAFFRON & CARDAMOM

(5.00 out of 5 stars) 4 reviews, 207 likes

SAVE RECIPE

Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.

BONE BROTH RICE

(5.00 out of 5 stars) 2 reviews, 205 likes

SAVE RECIPE

Packed with minerals and soft!

PITTA BALANCING TEA WITH ROSE PETALS & MINT

(5.00 out of 5 stars) 1 review, 200 likes

SAVE RECIPE

The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!

SWEET BEET & MINT SOUP

SAVE RECIPE

Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root.

COCONUT BUTTER

(5.00 out of 5 stars) 1 review, 191 likes

SAVE RECIPE

The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing...

CORN & MUNG BEAN FRITTERS WITH PARSLEY, ONION, PEPPER & SALT

(5.00 out of 5 stars) 2 reviews, 191 likes

SAVE RECIPE

Kind of like an Indian falafel.

POMEGRANATE WITH LIME JUICE & ALOE VERA

(5.00 out of 5 stars) 1 review, 183 likes

SAVE RECIPE

Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

WATERMELON, LIME AND CARDAMOM SMOOTHIE

(5.00 out of 5 stars) 4 reviews, 181 likes

SAVE RECIPE

A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

CEREAL WITH GINGER & LIME

SAVE RECIPE

American cereals are a highly developed and diversified art. Many cereals already include familiar sweet spices like cinnamon. But classic American cuisine can go gourmet by expanding the spicy possibilities. Lime rinds are possibly the secret...