
Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.
Refreshing like dew on a fern.
Warm, rich, heavy, and golden. Saffron adds depth and delicacy to the sticky, juicy sensuality of a mangoes. Bring a toothpick!
Cool mint, open mind (yang type). Soft, jelly-like bottle gourd grounds the root chakra (yin). Like having a clairvoyant moment during meditation on a water bed.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’