SWEET POTATO WITH KALE & GINGER

(4.92 out of 5 stars) 13 ratings, 5998 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.36 out of 5 stars) 11 ratings, 4193 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

POTATO LATKES

(4.50 out of 5 stars) 6 ratings, 3210 likes

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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

CREAM OF RICE SOUP WITH CILANTRO, GINGER, GARLIC & GHEE

(4.50 out of 5 stars) 2 ratings, 3040 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 ratings, 2663 likes

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Simple and delicious

ASPARAGUS SAFFRON RISOTTO WITH LEMON

(5.00 out of 5 stars) 6 ratings, 2635 likes

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Asparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to

QUINOA WITH MINT, CILANTRO & RED ONION

(4.60 out of 5 stars) 5 ratings, 2493 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

BODY-KIND COFFEE

(4.43 out of 5 stars) 7 ratings, 2426 likes

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Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...

SWEET POTATO & SPICY PECAN CRISP

(4.60 out of 5 stars) 10 ratings, 2327 likes

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Country-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &...

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.60 out of 5 stars) 5 ratings, 2070 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

CABBAGE SOUP DIET

(4.00 out of 5 stars) 4 ratings, 1933 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 ratings, 1870 likes

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

CARROTS WITH THYME

(5.00 out of 5 stars) 1 rating, 1445 likes

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Fresh herbs season a simple dish perfectly!

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.83 out of 5 stars) 18 ratings, 1371 likes

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A great summertime drink!

CHICKPEA WITH COCONUT PESTO

(4.88 out of 5 stars) 8 ratings, 1336 likes

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Never feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish.

SALMON QUINOA BURGER

(5.00 out of 5 stars) 2 ratings, 1314 likes

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Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

CARROT GINGER SOUP WITH PARSNIPS & COLLARD GREENS

(4.83 out of 5 stars) 6 ratings, 1277 likes

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This simple soup greets you with sweet and savory notes in a light, nurturing broth. It is a nice way to introduce parsnips if you're unfamiliar with them. Their taste blends nicely with carrots and they look almost the same. Parsnip is the albino...

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 ratings, 1175 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 ratings, 1170 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

GRANDMA'S CHICKEN SOUP

(5.00 out of 5 stars) 6 ratings, 1169 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.80 out of 5 stars) 15 ratings, 1137 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump...

FENNEL BULB PESTO

(4.86 out of 5 stars) 7 ratings, 1072 likes

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Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 ratings, 1071 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

ALMOND COCONUT FUDGE

(5.00 out of 5 stars) 10 ratings, 982 likes

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Almond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...

ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER

(4.75 out of 5 stars) 8 ratings, 965 likes

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Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 rating, 889 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

BEET CLEANSE SOUP (BORSCHT)

(4.60 out of 5 stars) 5 ratings, 875 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

RICE WITH CARROTS & ZUCCHINI

(3.00 out of 5 stars) 5 ratings, 872 likes

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A simple favorite with the intention of helping Vata.

BANANA & APPLE SMOOTHIE WITH GINGER

(4.29 out of 5 stars) 7 ratings, 841 likes

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On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

KALE LEMONADE WITH GINGER & APPLE

(4.64 out of 5 stars) 11 ratings, 829 likes

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Brightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...

ROASTED PEARS & RAISINS

(5.00 out of 5 stars) 1 rating, 794 likes

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Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.

NATURE'S FUDGE (ALMOND BUTTER STUFFED DATES)

(5.00 out of 5 stars) 4 ratings, 771 likes

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Smooth almond butter and sweet dates combine in "Nature's Fudge" to satisfy your belly and your soul. Rich & creamy, almond butter adds heartiness and satisfaction to this simple snack. Cinnamon's warmth is sprinkled in to delight you with the flavors...

COLLARD GREENS WITH POTATO, LEMON & TURMERIC

(4.00 out of 5 stars) 3 ratings, 768 likes

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Simple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.

BAKED PEACHES WITH VANILLA, NUTMEG & CLOVES

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This divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have...

VEGETABLE SOUP WITH CARROTS & LIMES

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

BROCCOLI WITH GARLIC & BLACK OLIVE

(5.00 out of 5 stars) 2 ratings, 735 likes

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Mashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive.

POTATOES WITH LEMON & THYME

(5.00 out of 5 stars) 2 ratings, 710 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

MUSHROOM SWISS CHARD FRITTATA WITH ROSEMARY

(5.00 out of 5 stars) 1 rating, 706 likes

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On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and...

ACORN SQUASH WITH GHEE & MAPLE SYRUP

(4.75 out of 5 stars) 4 ratings, 698 likes

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Affectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall...

GINGER GLAZED SALMON WITH DIJON MUSTARD

(5.00 out of 5 stars) 3 ratings, 698 likes

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Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...