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Coffee is the number one abused drug on the planet, causing massive loss of energy and increase in Vata. Coffee drinkers claim, 'I like the taste,' but when I ask them to list the ten top foods they like only coffee stands out as a daily habit. Taste...
Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
