BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 reviews, 1952 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

COCONUT CURRY PUMPKIN SOUP

(5.00 out of 5 stars) 2 reviews, 848 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

BEET CLEANSE SOUP (BORSCHT)

(4.50 out of 5 stars) 4 reviews, 579 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

SWEET POTATO BEET HASHBROWNS WITH SCALLIONS

(5.00 out of 5 stars) 1 review, 313 likes

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Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 306 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

QUINOA STUFFED RED BELL PEPPERS WITH TARRAGON

(5.00 out of 5 stars) 4 reviews, 302 likes

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Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful late summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted...

LEMONGRASS CARROT SOUP

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The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...

QUINOA CUCUMBER & KALE SALAD

(5.00 out of 5 stars) 2 reviews, 242 likes

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The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...

SWEET POTATO FRIES & RED PEPPER HUMMUS

(5.00 out of 5 stars) 1 review, 223 likes

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Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is...

CHOCOLATE, HAZELNUT MILK & FIGS SMOOTHIE

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Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...

RED CABBAGE & VINEGAR

(3.50 out of 5 stars) 2 reviews, 194 likes

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Red cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted....

MULLED SPICED WINE

(5.00 out of 5 stars) 3 reviews, 161 likes

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Warm, sweet, and refreshingly spicy, Mulled Spiced Wine is a traditional toasty remedy for cold winter nights. The dark, alluring burgundy shade of red wine warms you right up, dilates your blood vessels, and relaxes your entire body. Mixed with...

CARDAMOM CHERRY PIE

(4.50 out of 5 stars) 2 reviews, 154 likes

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Juicy, tart, tangy Cardamom Cherry Pie brightens your holiday table with its enthusiastic vibrancy. It's as bright as can be! Piled high with sweetly spiced cherries over a crispy crust, this sumptuous pie happily accepts rave reviews. Even after a...

BUCKWHEAT TEA CAKE WITH ORANGE ZEST & RASPBERRY

(5.00 out of 5 stars) 2 reviews, 148 likes

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Buckwheat tea cakes with raspberry and orange are a dainty treat for socializing with friends. Buckwheat flour is lighter and drier than wheat flour, so that after eating this tea cake you'll feel as clear as the August skies. You and your friends will...

PERSIAN POMEGRANATE WALNUT STEW (FESENJAN)

(5.00 out of 5 stars) 2 reviews, 140 likes

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A thick and sweet stew served traditionally on special occasions and holiday in Iran.

BROWN RICE WITH NETTLES, LEMON & WALNUT

(5.00 out of 5 stars) 1 review, 134 likes

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Robust and rugged, Brown Rice with Nettle Walnut Pesto imparts the hardy strength you need to feel great through the fall. Nettles naturally taste a little salty, giving this dish a "salt of the earth" strengthening effect. As your autumn schedule...

BROILED GRAPEFRUIT WITH CINNAMON

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We've all experienced that little voice in the back of our head. It switches on halfway through dinner and reminds us to save room for dessert. Who can resist the temptation of a delicate macaroon or even a rich slice of cake? What's the big deal? It's...

OMELETTE WITH KALE, BEETS & GOAT CHEESE

(5.00 out of 5 stars) 1 review, 120 likes

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Warm, comforting with a bitter bite, this 'Omelette with Kale, Beets & Goat Cheese' is a hearty way to start your day. Build Strength & StaminaBoth eggs and goat cheese are heavy and oily. These qualities build tissue and...

BARLEY WITH CINNAMON & RAISINS

(4.50 out of 5 stars) 2 reviews, 108 likes

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Barley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while...

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

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Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

ROSEMARY LAMB KOFTA WITH TAHINI SAUCE

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n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....

POMEGRANATE COCONUT PUNCH

(5.00 out of 5 stars) 1 review, 72 likes

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This fruity combination offers a ripe pucker of juicy refreshment on a hot summer day. Coconut's nourishing sweetness and pomegranate's tart red 'pop' is a balm for summer heat and irritation. You'll feel gently cleansed of reactive summertime...

BARBECUE PORTOBELLO MUSHROOMS

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Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...

BUCKWHEAT BRAN MUFFIN WITH APPLESAUCE & WALNUTS

(1.00 out of 5 stars) 1 review, 202 likes

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Make your mornings more efficient by preparing a batch of these 'Buckwheat Bran Muffins with Applesauce & Walnuts'. It's easy to get side sidelined first thing in the morning. You have a long list of tasks for the day ahead and are keen to get started,...

CINNAMON RYE BERRY PORRIDGE WITH PRUNES

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Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....

CURRIED SWEET POTATO FRIES

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Traditional french fries, no matter how tempting, wreak havoc on the digestive system. Coated in refined oil and copious amounts of salt, your stomach is sent into a spiral to try digest this heavy, greasy food. But there are other options! Enjoy...

HOMEMADE FIRE CIDER

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Just a few sips of this hot and spicy fire cider will make you feel like you've been out in the searing sun. On even the coldest and dampest days of the year, it will warm up your system like a roaring hot fire. For those days where you just can't seem...

PUMPKIN SEED ANTI-PARASITE RECIPE

(5.00 out of 5 stars) 2 reviews, 117 likes

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4 Parts Raw Coconut Shavings - Kills parasites in the stomach. 1.5 Parts Raw Garlic - Helps to remove parasites (antimicrobial and antifungal). 2 Parts Pumpkin Seeds - Helps to expel parasites (anthelmintic). 2 Parts Turmeric - Assists the...