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239 likes Bite into Sweet Potato Wrapped in Kale and your lips are met by fibrous, sligthly bitter kale followed by the surprisingly sweet, soft sweet potato center. Rich, heavy tahini sauce warms you down to your bones.
A Universal...
88 likes The chestnuts add a nice hearty sweetness to this collard greens recipe.
153 likes Red onion brings a purple hue to white and green. A fresh, lively, light summer snack.
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243 likes We love salsa but tomatoes are hard to digest. This recipe is our favorite base for 'tomato-less' salsas. Create your own variation by adding green chilies, chipotle, honey, cumin or other flavors. The sharp, raw onions become soft and refreshing when...
260 likes Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.
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509 likes Fresh ginger is tridoshic. It burns toxins from the body, stimulates circulation, and is a mild anti-inflammatory and analgesic. Miso is fermented, meaning that it can slightly aggravate Pitta. If using for this recipe, all lemon or vinegar based...
264 likes Vijay Bhatt was my first introduction to Indian culture. We were both computer programmers at Fidelity Investments in Boston, MA but he was my boss and mentor. We used to take lunch together in Post Office square or at the Indian restaurant at the food...
199 likes Spice up your life with an Ayurvedic spice blend. Spices not only add flavor and balance to your meal, but act as digestive aids as well. Spices have many medicinal properties, as illustrated by the saying, "Let your food be your medicine and let your...
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57 likes A simple, soft recipe with a pungent kick. I usually use picked artichokes, but you can also use canned ones or cut your own from fresh artichokes.
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181 likes Apricots are sweet and sour, tempering the pungency of the other ingredients. Sourness helps keep the digestive tract moistened. This recipe was chosen as a tasty option for salad dressing. Curry and dill are optional - replace with your favorite...
84 likes Mint and dill yogurt for a middle eastern flare.
81 likes Fennel is a digestive and refreshes the palate between courses. Orange zest boosts metabolism for Kapha and clears stomach stagnation.
102 likes This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...
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