LEARN MORE ABOUT PRANA
124 likes Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....
2 likes This revitalizing recipe is especially formulated for Kapha individuals that feel exhausted.
Cucumber aids with decongesting the lymphatic system and purging water weight. Sage lifts the mood and is a bitter prana-tonic. It strengthens prana not...
4 likes Dill, parsley and mint are aromatics that open peripheral circulation, but without creating heat. This is ideal for overheated Pitta Kapha constitutions.
45 likes These fries pacify Kapha due to Daikon's unique sharp and bitter taste. Meanwhile, mint aids digestion while making the dish sweeter.
55 likes This easy to make daikon pickle is an excellent start to a winter cleanse. Our ancestors survived on pickles and preserves as supplies dwindled into late winter. You might find yourself craving vinegar and pickles this time of year.
Here's why:...
1 like Detoxifies the blood and blood thinning, dispels stagnation.
Bitter principle aids in normalizing hormones and daikon is anti-estrogenic, making this formula helpful for cold congestion in the uterus with clots.
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3 likes Dill, Fennel and Lemon Zest are aromatic and open the lungs and dilate blood vessels.
Lemon and dill act as expectorants. Lemon is also a peripheral vasodilator, helping this formula open up peripheral circulation and revitalizing the skin.
2 likes This recipe is ideal for a congested, inflamed lymphatic system. Lemon and fennel dilates vessels, easing peripheral circulation and lymphatic flow. Fennel is a detoxicant and diuretic that reduces congestion of lymphatic fluids. Blueberry is an...
113 likes If you love the aroma of Indian curries, you'll love fenugreek. Fenugreek is a signature taste in savory curries. Fenugreek is an unusual spice, since it is a nourishing bitter. Most bitters are cold and depleting, but Fenugreek is not. Fenugreek...
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64 likes An ideal spring tonic, especially for kapha types!
4 likes Formulated specifically to be a pleasant, blood sugar lower drink.
1 like Few fresh ingredients pack the potency of raw garlic. Just a dollop of this creamy toum is enough to enliven the senses, stimulate the blood and encourage digestion. As it hits your tongue, garlic can immediately be felt filling the airways. Notice how...
5 likes The bitter principle reduces blood sugar while spices invigorate circulation. All ingredients are antimicrobial.
3 likes The mix of astringents and spices is useful for those with cold type indigestion causing diarrhea.
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1 like This smoothie stimulates energy as it builds blood and vitality. Pineapple provides a sweet and sour base. Flower pollen and Spirulina build prana and blood. Sage aids in the mood lifting properties.
4 likes Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
4 likes This gorgeous, silky indulgence is specially formulated for lifting the mood. Velvety chocolate and the bright touch of raspberry can be a gorgeous way to unwind and uplift on a wintery afternoon when the blues begin to creep in. Creamy coconut milk...
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129 likes Serve these colorful 'Raw Vegetable Ribbon Tacos with Yogurt Cilantro Sauce' on a warm summers evening to help you slow down and cool off. Invite your friends over as the sun sets and feel excess heat and tension from your day slowly dissipate.
...
1 like The warm, opening spices, together with the sedating qualities of pumpkin make this recipe a "stimulating relaxant." It improves focus while reducing feelings of overwhelm or jitteriness. The rough and pungent arugula and radish heats the upper...
3 likes This penetrating yet nourishing meal satisfies while opening up circulation and warming the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beet and pungency of horseradish and dill dilate blood...
2 likes This recipe combines a cardiac stimulant (chili, garlic) with lung openers like garlic and thyme, and bitters - it is a light meal that builds circulation to the lungs.
4 likes The astringency of plantain and aromatic spiciness of basil is ideal for soft stool due to cold digestion / low agni.
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