Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....
Fresh herbs season a simple dish perfectly!
Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...
Yellow lemon with sweet honey over sweet carrots made pungent by ginger.
Buttery soft warm carrots are creamy and comfortable for cold weather days.
Experiment with fermented batters. Rich, complex flavors, easier to digest and more nutritious. Fermented foods are rich in vitamin B12.
Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...
Soft and chewy, these 'No Bake Almond, Date & Ginger Cookies' will evoke memories of your childhood Christmases. The warming qualities and pungent taste of ginger stokes the digestive fire and supports the body to digest the heavy almond butter, oats...
Peas pop, mint makes it sharp, and the fennel adds fragrance.
If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let...
'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...
We love the combination of sweet, sour and spicy.
Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...
Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Almond & Fig Milkshake pairs these two delightful ingredients into a heavenly elixir for your health.
Tasty & delicious with a golden yellow color. Saffron is an exquisite and luxurious spice, the most expensive in the world.
An easy to digest meal.
Parsley and ginger give sweet carrots a kick!
Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.
This Halloween health treat promises to chase away the goblins of winter. As the crisp temperatures of fall tempt you to long evenings nestled up in front of the fire, baked apples and spices warm your heart. Spicy apricot sauce adds a rustic depth to...
Soft, mushy yams pop out of their skins when baked or boiled. Peas add texture. Although not sour, sharp ginger brings a tang. I imagine eating this dish in a deep south country home within earshot of the garden (with the exception that fresh ginger...
It's not hard to see why Carrot Juice has been called a 'tiny ginseng.' This sweet & exhilarating juice boosts your energy, called prana in...
Barley with Cinnamon & Raisins is a sweet and spicy breakfast option with the affection of a warm hug. Barley is one of the lightest of grains, but still retains that comfort food feel. Enjoy quietly, slowly, savoring the ghee and dessert-spices while...
This salad makes a great picnic or summer potluck food - a colorful and playful celebration on the summer table.
Experiment with blending "exotic" South American nuts in a raw food fusion founded on "balanced, natural" chocolate. Designed by Terces Engelhart at Cafe Gratitude in San Francisco, CA. (Additional Keywords: Raw Foods, Organic, Vegetarian) [Discovered...
Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with...
Discovered by Natalie Immel, in Asheville, North Carolina.
Dates taste like soft ambrosia. Named 'Tryambakam Balls' by the chef, Akasha Tobias, a student at the Ayurvedic Institute in Albuquerque, NM. Akasha now lives in Bali, Indonesia.
Dosas are a traditional South Asian Indian dish. They are easy to make, but have a complex, delicious flavor. They are typically served with mint chutney and
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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