Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.
Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...
Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.
Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.
Stay Grounded Oily, heavy and sweet, 'Paleo Pumpkin Ginger Cookies' ground the nervous system and can help ward off frenetic feelings throughout the day. Keep a batch at hand in the workplace to help you avoid processed treats,...
Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.
Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...
Cloves, cardamom and sugar make a great holiday sprinkle on morning toast.
Expand beyond honey mustard horizons and experiment with spicy, savory fruits combinations. This recipe is taken from the streets of Bangladesh, where vendors slice green mangoes in april, months before mangoes are ripe. Discovered by Joseph in Old...
Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
The astringency of plantain and aromatic spiciness of basil is ideal for soft stool due to cold digestion / low agni.
Hemp seed is a muscle relaxant and nutritive to support his demanding workout. Stinging nettles build strength and provides micronutrients. Ginger is a muscle anti-inflammatory and cloves are analgesic. Salt replenishes electrolytes from hard workouts....
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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