A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...
Fresh herbs season a simple dish perfectly!
Buttery soft warm carrots are creamy and comfortable for cold weather days.
Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...
Peas pop, mint makes it sharp, and the fennel adds fragrance.
Red Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine and rosemary are warm and pungent, while barley is deeply nourishing while...
Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our beloved ketchup, coconut mint chutney is a refreshing garnish on dosas (fried savory pancakes), curries, potato, chick peas and just about any dish.
Ayurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat!
Pureed with almonds, cream of asparagus soup is rich, creamy, and dreamy for the coming colder months.
The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!
Refresh yourself this summer with a Cucumber & Coconut Cooler. Ever hear the phrase, "Cool as a cucumber?" Cucumber is known as an herbal refrigerant, which means it naturally cools you down. Coconut water also cools while rebuilding electrolytes. Sip...
Warming, grounding and sweet, Sweet Beet & Mint Soup has a luxurious purple sheen and surprising spicy finish. The aromatic oils in mint offer a surprising lift to the heaviness of the beet root.
Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.
Spread a thick layer rustic, sweet, aromatic Rosemary Fig Jam on your toast this morning. Enlivening and nourishing for the morning! This versatile jam can also be used as a sweet addition to savory meals like lamb chop. It also adds gourmet flare...
Hearty wild rice is paired with twangy cranberry and rustic rosemary in this warm holiday favorite. Add hearty almonds for a satisfying dish that will please your guests both in taste and effect- Wild Rice with Cranberry and Almonds makes you feel...
Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.
Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.
This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.
Light, fresh and cooling, 'Grapefruit, Quinoa & Fennel Salad with Mint' will help you beat the heat this summer. Unwind with friends outside on a warm June afternoon with a generous bowl and feel the stress of your day start to melt away. Quinoa leaves...
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
Quench your thirst with this sparkling ruby elixir, a delightful marriage of tart summer berries and refreshing garden mint. Sweetened naturally with coconut water and kissed with cardamom, this beverage is as revitalizing as it is vibrant. Berries,...
Sticky peach fingers are the joyful and juicy abundance of summer. As peach stands pop up in your local neighborhood, capture the opportunity to enjoy one of nature's healthiest and refreshing desserts. Mint cleanses the palate. Peaches with...
Rosemary Mushroom Gravy is the finishing touch you always dreamed of. Deep, earthy, and smooth, this gravy is a grounding addition to any meal. This vegetarian recipe is full of flavor. What no gravy?! This phrase was exclaimed at a family...
Experiment with mint lemonades and other herbs & aromatic drinks. Discovered in Cafe Baraka, Cambridge, MA. Popular in Tunisia & North Africa.
Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...
Thin lassi, slightly astringent. Cooling pungent mint mixes with sour. Perhaps a sauce over rice pulao with saffron and lavender? Or a dressing for a salad or salty tortilla chips? A drink on it's own for midday. A lassi is simply equal parts yogurt...
Cool mint, open mind (yang type). Soft, jelly-like bottle gourd is ground and nourishes yin. Like milk but vegetarian.
Freshen up sodas with herbs. Sage is also a popular herb in Moroccan mint tea. Discovered by Joseph designed by Hector, chef at Salsa Mexican Caribbean Food in Asheville, NC.
Dill, parsley and mint are aromatics that open peripheral circulation, but without creating heat. This is ideal for overheated Pitta Kapha constitutions.
Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
The astringency of plantain and aromatic spiciness of basil is ideal for soft stool due to cold digestion / low agni.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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