Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
Aloe Vera Ginger Lemonade is a perfect remedy for summer nausea and lack of appetite. Nausea is a frequent summer complaint, as the appetite wanes and hot blood quickly circulates through your body. An Asian remedy for nausea, ginger is even strong...
Soft, jelly-like, translucent like cooked cucumber. Sweet and milk white. An unusual vegetable for this hemisphere. Halwas mean sweets. They are generally made with the sweet indian spices cinnamon, cardamom, nutmeg. Discovered in Dhaka, Bangladesh.
This is a nourishing, cooling, refrigerant and anti-inflammatory for heat conditions.
Great to drink after too many gassy / spicy foods.
Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).
Rich coconut milk and thick tapioca form the perfect soothing pudding. enlivened by acai berries. This recipe is a strong refrigerant and anti-inflammatory.
Tapioca is gooey (demulcent) which will soothe the digestive tract. Coconut milk is anti-inflammatory. Cilantro aids digestion but calms the immune system. Optionally add cucumber for greater cooling effect.
Tart sweet, creamy and cool on a summer day, homemade popsicles are a treat for your kids, or the kid in you! As the summer heats up, your nerves may feel sizzled as your patience wanes. Summer heat, especially when combined with dryness, truly does...
This grounding, cozy soup will help you sleep soundly on a windy night.
Dill, parsley and mint are aromatics that open peripheral circulation, but without creating heat. This is ideal for overheated Pitta Kapha constitutions.
'Cultured Cashew Cheese' may sound like a handful, but it's surprisingly simple. With just two main ingredients (plus a pinch of salt and a drop of water!) you can create this creamy, tangy spread. Those who are intimidated by culturing (aka...
Dosas are a traditional South Asian Indian dish. They are easy to make, but have a complex, delicious flavor. They are typically served with mint chutney and
Formulated specifically to be a pleasant, blood sugar lower drink.
Cooked apples are soft, easy to digest and as comforting as a warm hug on a cold November day. We've added even more warmth in this recipe with a little pungent horseradish root. This fiery punch transforms a traditional dish adding some flare,...
The mix of astringents and spices is useful for those with cold type indigestion causing diarrhea.
Moist and delicious, oatmeal pumpkin cinnamon cake satisfies and calms. Oatmeal is an adaptogen that improves stamina and warmth as it calms and lulls. As an alternative, consider this
This rich, heavy cake can help a Vata person to gain weight. Orange zest provides aromatic taste, which helps to digest the heaviness of the cake. The orange juice provides sour taste, which also helps to digest the food and balance the effects of the...
Rich, sweet and tangy, orange zest fig jam luxuriously awakens your taste buds making it a perfect way to gently start the day. Spread this smooth, rich jam over hearty whole grain toast with a little ghee. This breakfast of simple carbohydrates is...
Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...
A hearty, rich soup to keep you full and strong after a long, cold winter. 'Roasted Cauliflower & Red Pepper Chickpea Soup' is a satisfying meal to bring to work on a cool Spring day with some
The astringency of plantain and aromatic spiciness of basil is ideal for soft stool due to cold digestion / low agni.
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
Each spoonful of this light but filling curry is a delicious symphony of sweet, spicy, zesty aromatics. Alongside the satisfying texture balance of crunchy vegetables and tender prawns, this is truly a meal to excite the senses. The heating spice...
These ingredients supply iodine and selenium to support thyroid.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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