Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...
It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings take center stage. The solution? Create your own personalized...
An easy to digest meal.
Enjoy these tasty wheat free waffles. This satisfying breakfast treat or dessert is much lighter than wheat.
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara.
This rich, heavy cake can help a Vata person to gain weight. Orange zest provides aromatic taste, which helps to digest the heaviness of the cake. The orange juice provides sour taste, which also helps to digest the food and balance the effects of the...
These ingredients supply iodine and selenium to support thyroid.
Arugula and Brussels provide bitter taste that decongest the liver. Altogether a light, Kapha pacifying recipe.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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