
Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.
Sweet, soothing Honey Coco Butter is a treat that turns any hum-drum, overcast winter's day into a special occasion. Delectably sweet honey is transformed into a creamy stand-alone dessert by rich coco-butter. Like it right off the spoon!
The vital green, almost fluorescent, of ginger and fennel. Smooth coconut flakes, heavy, give softness to this spice combination. Works beautifully with Kale and dark leafies.
Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara.
Heavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only.
This recipe is specially formulate as an early Autumn tonic for Vata deficiency.
Coconut and raw sugar is building. To help digest heavy ingredients, we've included cardamom, a combination which also happens to taste great!
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’