RECIPES WITH GOOEY EFFECT TO REDUCE VATA DOSHA (80 - 120)

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80 likes

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Sweet, sour and filled with berry goodness! Like drinking summer sunshine.

77 likes

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Sweet and heavy. If made with homemade yogurt it will not be too sour.

70 likes

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Served over oatmeal and quinoa porridge with cloves and cardamom. Discovered in the candle cafe cookbook by Joy Pierson, Bart Potenza with Barbara Scott-Goodman.

52 likes

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Made with homemade yogurt

51 likes

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Soft, jelly-like, translucent like cooked cucumber. Sweet and milk white. An unusual vegetable for this hemisphere. Halwas mean sweets. They are generally made with the sweet indian spices cinnamon, cardamom, nutmeg. Discovered in Dhaka, Bangladesh.

50 likes

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Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.

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Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).

(2.00 out of 5 stars) 1 rating, 111 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Cinnamon, Ghee & Nutmeg. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of...

6 likes

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This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.

7 likes

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Beef and molasses build blood. Cloves, cinnamon, and orange zest invigorate the blood.

96 likes

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Do you love the nurturing yet exotic flavor of chai by feel baffled by mixing your own spices? Chai Spice Blend is a ready-made mixture of spices that give chai its signature aroma. At first taste, cinnamon exposes itself, warmingly sweet. Next comes a...

135 likes

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Light, dry and easy to digest, 'Cinnamon Rye Berry Porridge with Prunes' will warm your tummy on a cool morning. It can take a little time for the digestive system to wake up. This recipe will ease you into your morning without burdening your belly....

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Rich coconut milk and thick tapioca form the perfect soothing pudding. enlivened by acai berries. This recipe is a strong refrigerant and anti-inflammatory.

(5.00 out of 5 stars) 2 ratings, 177 likes

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Anyone with a sensitive stomach or weak digestion will understand that terrible sinking feeling after eating a slice of processed pizza. The stodgy base feels like a lead balloon in your gut, the tangy tomato sauce sends an acidic after shock, while...

(5.00 out of 5 stars) 1 rating, 361 likes

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Stay Grounded Oily, heavy and sweet, 'Paleo Pumpkin Ginger Cookies' ground the nervous system and can help ward off frenetic feelings throughout the day. Keep a batch at hand in the workplace to help you avoid processed treats,...

(5.00 out of 5 stars) 1 rating, 274 likes

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Sweet, heavy but easy on the belly, 'Orange Millet Pancakes' will leave you feeling grounded and content without burdening digestion. These pancakes break away from the simple flour, eggs and milk combination you may have enjoyed growing up, and...

(5.00 out of 5 stars) 2 ratings, 58 likes

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This rich, heavy cake can help a Vata person to gain weight. Orange zest provides aromatic taste, which helps to digest the heaviness of the cake. The orange juice provides sour taste, which also helps to digest the food and balance the effects of the...

8 likes

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Bring the aroma of the forest to your holiday desserts with Rosemary meringue. A few drops of Rosemary essential oil into a meringue freshen and livens your dessert with a Christmas-wreath feel. This meringue was inspired by a trip to Chez Boulet in...

210 likes

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The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...

7 likes

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These ingredients supply iodine and selenium to support thyroid.

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61 likes

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Plantains are much lighter than wheat, and gluten free.

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Jackfruit is a refreshing and rejuvenating tonic often used in summertime. In Thailand, this drink is called Sinh To Mit.

109 likes

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Sesame seeds and molasses are rich in iron, making this recipe an excellent tonic for anemia. A single tablespoon of molasses gives you 20% of your daily iron intake. Sesame gives strength building ojas. The spiciness of ginger and cinnamon make this...

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