LEARN MORE ABOUT HEAVY 118 likes Enjoy this thick, hearty, dairy free shake.
118 likes Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...
104 likes Smooth, warming, slightly sharp and nutty with elegant purple aromatics. I imagine it after a hot, sunny day in the Sahara.
103 likes A delicious warming snack, sweet, savory and spicy.
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98 likes Livers is one of the best 'liver tonics' for Vata and for blood deficiencies.
98 likes The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.
93 likes Cloves, cardamom and sugar make a great holiday sprinkle on morning toast.
83 likes This recipe is specially formulate as an early Autumn tonic for Vata deficiency.
81 likes Fennel is a digestive and refreshes the palate between courses. Orange zest boosts metabolism for Kapha and clears stomach stagnation.
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81 likes Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
76 likes Sweet, sour and filled with berry goodness! Like drinking summer sunshine.
70 likes Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...
69 likes Many layers of flavor entice you in Pumpkin with Roasted Chestnuts- initially, sweet, soothing pumpkin and warm, rustic chestnuts greet your tastebuds. Next kale and mushrooms offer their tones of bitter earthiness. Spices brighten the dish-...
67 likes Coconut and raw sugar is building. To help digest heavy ingredients, we've included cardamom, a combination which also happens to taste great!
68 likes Warm, rich, heavy, and golden. Saffron adds depth and delicacy to the sticky, juicy sensuality of a mangoes. Bring a toothpick!
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68 likes Sweet and heavy. If made with homemade yogurt it will not be too sour.
65 likes Raw green squash peels into a thin, light and delicate ribbon (note: not mixed with flours or grains!). Folded nicely into a gourmet plate of noodles. Nut cheeses add the fats, proteins and balanced flavors. Like eating a cloud!
Many thanks to...
63 likes Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice!
62 likes Served over oatmeal and quinoa porridge with cloves and cardamom. Discovered in the candle cafe cookbook by Joy Pierson, Bart Potenza with Barbara Scott-Goodman.
61 likes There is a science to fruit smoothies and the Moroccans have perfected it. Orange juice or bananas make the base of most smoothies (avocado or milk as well). Then they add the flavors on top. But be careful with food combinations - dairy and fruit do...
53 likes American country hummus.
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48 likes Soft, jelly-like, translucent like cooked cucumber. Sweet and milk white. An unusual vegetable for this hemisphere. Halwas mean sweets. They are generally made with the sweet indian spices cinnamon, cardamom, nutmeg. Discovered in Dhaka, Bangladesh.
47 likes Sweet, thick and perhaps a little provoking to Kapha! But tasty and much healthier than ice cream! This dessert version of the mint and yogurt lassi does not include water.
47 likes Made with homemade yogurt
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