College of Ayurvedic Diet & Digestion

SAUCES RECIPES WITH ANTIPLATELET EFFECT TO REDUCE VATA DOSHA

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FRESH TURMERIC PICKLE WITH HING & FENUGREEK

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This bright, sour, spicy pickle will revive sweet-logged taste buds. After a long winter of comfort food, notice how the aromatic ingredients clear the airways while...

BUTTERMILK CURRY WITH CUMIN, MUSTARD SEED & GHEE

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Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.

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