School of Ayurvedic Diet & Digestion
Become an Ayurveda Health Counselor: Live Intro Monday 1/25 at 4pm ET / 1pm PT!
Recipes
Food
Create Your Diet
Recent Articles (Blog)BACKYARD-PICNIC-BBQ AND AUTUMN-WINTER RECIPES TO REDUCE VATA DOSHA
|
LEARN MORE ABOUT VATA 
Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
  (4.92 out of 5 stars) 12 reviews, 4258 likesOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent... (4.75 out of 5 stars) 4 reviews, 464 likesAffectionate Acorn Squash with Ghee & Maple Syrup comforts your heart with its abundant coziness, bringing the bounty of the autumn harvest to your home. As the sweetest of the squashes, this seasonal staple is sure to satisfy your appetite for fall... (5.00 out of 5 stars) 3 reviews, 414 likesThis recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as... 243 likes Sticky, sweet, and satisfying. Peach Blackberry Bake with Nut Crust invites you to slow down and enjoy a still moment of sensuality. An aromatic dash of fresh mint is a bright surprise to the nose and taste-buds. Enjoy this dish with your sweetest... (5.00 out of 5 stars) 1 review, 48 likesHeavy, sweet and Kapha provoking. Heavy for digestion; Vata should eat in small quantities only. (5.00 out of 5 stars) 2 reviews, 110 likes'Cultured Cashew Cheese' may sound like a handful, but it's surprisingly simple. With just two main ingredients (plus a pinch of salt and a drop of water!) you can create this creamy, tangy spread. Those who are intimidated by culturing (aka... 96 likes Make your next 'Taco Tuesday' one to remember with 'Sweet Potato, Purple Cabbage & Radish Taco'. These ingredients diverge from a typical taco, giving you a raw, fresh and crunchy texture but still retaining all those Mexican flavors you know and... 124 likes These turkey sausages are flavorsome, light and easy to digest. Serve as a weekend breakfast option or at your next family barbecue. You'll feel satisfied and energized. Fresh parsley and basil are pungent and carminative in nature, meaning they... Seasonal Health Tips
Explore the Winter Diet
Suggest a Recipe
|
On MeWe
On Pinterest
On Facebook
On Twitter
MY SAVED RECIPES
My Edited Recipes
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!