COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1267 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

QUINOA, WALNUT & DATE WARM CEREAL

(5.00 out of 5 stars) 4 reviews, 556 likes

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Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning. Protein Packed for Reduced...

CRANBERRY SAUCE WITH ORANGE & GINGER

(4.75 out of 5 stars) 4 reviews, 413 likes

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Zesty, tangy, and bursting with red freshness, cranberries evoke autumn hues and celebration flavors. Sour, sweet, and spicy, this sauce adds color and zing to the holiday table.

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 reviews, 380 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

GINGER GLAZED SALMON WITH DIJON MUSTARD

(5.00 out of 5 stars) 3 reviews, 325 likes

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Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave this time of year. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery mustard...

BLUEBERRY MINT GREEN SMOOTHIE

(5.00 out of 5 stars) 1 review, 306 likes

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

GLUTEN FREE SAFFRON & WALNUT BREAD

(5.00 out of 5 stars) 1 review, 287 likes

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This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC...

ROASTED BEETS IN A BALSAMIC GLAZE

(5.00 out of 5 stars) 2 reviews, 254 likes

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Earthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An...

MANGO LASSI

(4.80 out of 5 stars) 5 reviews, 245 likes

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Sweet, rich and tropical, mango lassis are a favorite in India. They make for a great afternoon snack when you feel tired, so make this simple recipe at home for a relaxing, energizing treat.

PISTACHIO PANCAKES WITH CARDAMOM

(5.00 out of 5 stars) 2 reviews, 210 likes

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Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

(3.00 out of 5 stars) 1 review, 205 likes

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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

SWEET CREAM OF WHEAT WITH SPICES

(5.00 out of 5 stars) 1 review, 203 likes

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This rich, creamy breakfast treat is called shudji haalwa throughout India. Kids fight over it while adults pretend not to. This decadent recipe is somewhere between a dessert and a proper meal - everyone needs to let loose once in a while! If you have...

COCONUT BUTTER

(5.00 out of 5 stars) 1 review, 192 likes

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The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing...

SPROUTED MUNG BEAN & RICE WITH COCONUT FLAKES

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Taste the prana of living food - experiment with sprouted mung beans. The colorful green of the bean balanced with white. Coconut adds aroma and comfort to legumes/daals. Discovered in East Moriches, Long Island, NY.

PEACH ROSEWATER LASSI WITH CARDAMOM

(5.00 out of 5 stars) 1 review, 176 likes

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A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

AVOCADO VEGETABLE SUSHI ROLL

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It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

POMEGRANATE LIME SPRITZER

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A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down...

PERSIAN POMEGRANATE WALNUT STEW (FESENJAN)

(5.00 out of 5 stars) 2 reviews, 138 likes

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A thick and sweet stew served traditionally on special occasions and holiday in Iran.

HIBISCUS BLUEBERRY JELLO

(4.50 out of 5 stars) 2 reviews, 130 likes

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Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 review, 125 likes

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

HONEY COCO-BUTTER

(4.50 out of 5 stars) 2 reviews, 123 likes

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Sweet, soothing Honey Coco Butter is a treat that turns any hum-drum, overcast winter's day into a special occasion. Delectably sweet honey is transformed into a creamy stand-alone dessert by rich coco-butter. Like it right off the spoon!

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

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When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

DATES WITH SHREDDED COCONUT

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Dates are the tropical fruit of the first decade in millenium 2000. Coconut brings texture and fats.

SAFFRON & ROSE PETAL WHIPPED CREAM

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Smooth, luxurious, decadent. Saffron & Rose Whipped Cream is ever-so-lightly sweet, sensuously emitting aromas of exotic saffron and heady rose. Creme-de-la-creme and creme-of-the-crop, the best cream rises to the top! Of all whipped variations...

RAW CACAO SMOOTHIE

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Experiment with blending "exotic" South American nuts in a raw food fusion founded on "balanced, natural" chocolate. Designed by Terces Engelhart at Cafe Gratitude in San Francisco, CA. (Additional Keywords: Raw Foods, Organic, Vegetarian) [Discovered...

PISTACHIO THOUSAND LAYER CREPE CAKE

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Layer upon layer of light crepes piled high, exquisite pistachio cream spread between each layer. This decadent dessert is fit for kings and queens- it graces your table with dreamy elegance. This fall, when the wind blows cold, prepare Pistachio...

KIDNEY BEANS WITH RED WINE & PARSLEY

(5.00 out of 5 stars) 1 review, 84 likes

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Kidney Beans with Red Wine and Parsley is a refreshing, cleansing, and savory dish for retoning tissue. One of the first signs of spring fever is...

GLAZED SWEET & SPICY PECANS

(5.00 out of 5 stars) 1 review, 83 likes

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This recipe was modified from the Southern Favorite, Cajun Spiced Pecans. Roasting the nuts brings a deep and satisfying aroma. These nuts can be used as a garnish on pumpkin pie, or as a snack all on their own.

POMEGRANATE COCONUT PUNCH

(5.00 out of 5 stars) 1 review, 72 likes

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This fruity combination offers a ripe pucker of juicy refreshment on a hot summer day. Coconut's nourishing sweetness and pomegranate's tart red 'pop' is a balm for summer heat and irritation. You'll feel gently cleansed of reactive summertime...

CORN & FENNEL SOUP

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A tasty variation of a simple American dish.

TAHINI MILK AND HONEY

(5.00 out of 5 stars) 2 reviews, 66 likes

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"Does a Body Good" Nut and seed butters mixed into warm milk is a nourishing, grounding combination. By adding tahini, you will feel warm and satisfied. Sesame seeds are high in calcium, making this a wonderful drink for healthy bones. ...

PISTACHIO CRUSTED SALMON WITH LINGONBERRY JAM

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Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...

STRING BEANS WITH SESAME

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Tangy lemon and sesame feel.

TAHINI & HONEY CEREAL

(5.00 out of 5 stars) 1 review, 58 likes

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Warming, slightly pungent and sticky, making cereal into a kind of Rice Krispie(tm) treat or energy bar. Experiment with alternatives to milk in cereal. Great for a snack! Discovered by Rose in Albuquerque.

YOGURT CHEESE WITH PISTACHIOS, SUGAR & SAFFRON (SHRIKHAND)

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The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.

BUTTERMILK CURRY WITH CUMIN, MUSTARD SEED & GHEE

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Buttery and soft but savory and lighter. Warm, oily & creamy. Also including turmeric, asafoetida, and garnished with cilantro. Discovered in Pune, India eating thali platters.