MUNG DAL, COCONUT & CILANTRO KITCHARI (PITTA REDUCING)

(4.78 out of 5 stars) 9 reviews, 4578 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

SWEET POTATO WITH KALE & GINGER

(4.92 out of 5 stars) 12 reviews, 3484 likes

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Orange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...

ALMOND DATE SHAKE WITH CINNAMON

(5.00 out of 5 stars) 12 reviews, 2405 likes

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Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend,...

KALE & CARROT SOUP WITH GINGER, FENNEL & LIME

(4.75 out of 5 stars) 8 reviews, 2299 likes

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This soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...

MUNG DAL KITCHARI (VATA REDUCING)

(4.64 out of 5 stars) 14 reviews, 2286 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. You can try our

GINGER BASIL LIMEADE

(4.67 out of 5 stars) 3 reviews, 2131 likes

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Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...

BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER & GARLIC

(4.87 out of 5 stars) 15 reviews, 1799 likes

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Butternut Squash Soup with Garlic, Fennel, and Ginger offers warmth & satisfaction for the season. After a summer of absorbing the sun's energy, farm-fresh Butternut Squash is ripe, sweet, and ready for autumn consumption. It is no wonder that the...

KITCHARI FOR THE AMERICAN KITCHEN

(4.50 out of 5 stars) 2 reviews, 1709 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. Think of kitchari as the vegetarian...

POTATO LATKES

(4.60 out of 5 stars) 5 reviews, 1697 likes

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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

MUNG DAL KITCHARI (KAPHA REDUCING)

(4.45 out of 5 stars) 11 reviews, 1666 likes

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Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...

CARROT GINGER SOUP

(4.92 out of 5 stars) 13 reviews, 1557 likes

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Simple and delicious

QUINOA WITH MINT, CILANTRO & RED ONION

(4.75 out of 5 stars) 4 reviews, 1506 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

ASPARAGUS SAFFRON RISOTTO WITH LEMON

(5.00 out of 5 stars) 5 reviews, 1500 likes

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Asparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to

CREAM OF RICE SOUP WITH CILANTRO, GINGER, GARLIC & GHEE

(4.50 out of 5 stars) 2 reviews, 1434 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

SWEET POTATO & SPICY PECAN CRISP

(4.60 out of 5 stars) 10 reviews, 1381 likes

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Country-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &...

RED LENTIL DAL

(4.70 out of 5 stars) 10 reviews, 1329 likes

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When I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.

BODY-KIND COFFEE

(4.25 out of 5 stars) 4 reviews, 1327 likes

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Coffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...

POTATO LEEK SOUP WITH FENNEL SEEDS & RED PEPPER FLAKES

(4.75 out of 5 stars) 4 reviews, 1234 likes

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If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...

LEMON RICE WITH CASHEWS, PEAS, GHEE & CUMIN

(5.00 out of 5 stars) 1 review, 1217 likes

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Experiment with buttery, sour rice dishes warmed with turmeric and cumin. Lemon lifts up the heaviness of rice. 'Deep flavored' cashews and ghee balance the rice with sweet peas that feel good in the body. Discovered by Jason, a student at the...

CABBAGE SOUP DIET

(3.67 out of 5 stars) 3 reviews, 1167 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

APPLE LIME SMOOTHIE WITH GINGER & CARDAMOM

(4.50 out of 5 stars) 4 reviews, 1145 likes

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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.67 out of 5 stars) 3 reviews, 1137 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1107 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

PEPPERMINT COCOA SHAKE

(4.00 out of 5 stars) 2 reviews, 1080 likes

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The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices...

ASPARAGUS, GINGER & BLACK PEPPER CREAM OF RICE SOUP

(5.00 out of 5 stars) 1 review, 1049 likes

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A simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...

BAKED PEAR WITH CARDAMOM

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Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....

GOLD MILK

(4.92 out of 5 stars) 25 reviews, 927 likes

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Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...

CUMIN, CORIANDER & FENNEL TEA

(4.92 out of 5 stars) 12 reviews, 914 likes

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Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. To make the tea, simply follow the instructions below. The...

POTATOES IN ROASTED SESAME & COCONUT WITH LIME

(4.67 out of 5 stars) 3 reviews, 870 likes

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A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Discovered by Joseph.

CHICKPEA WITH COCONUT PESTO

(4.88 out of 5 stars) 8 reviews, 868 likes

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Never feel bored again. Pesto is the perfect antidote when you have the food blahs. Just add them to your favorite dish.

BASIL BUTTERNUT SQUASH OVER COCONUT QUINOA

(5.00 out of 5 stars) 5 reviews, 798 likes

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Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...

COCONUT CURRY PUMPKIN SOUP

(5.00 out of 5 stars) 2 reviews, 799 likes

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Get cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...

SALMON QUINOA BURGER

(5.00 out of 5 stars) 1 review, 796 likes

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Vitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.81 out of 5 stars) 16 reviews, 768 likes

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A great summertime drink!

VATA BALANCING TEA WITH GINGER & CARDAMOM

(5.00 out of 5 stars) 2 reviews, 756 likes

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Delicious and nourishing for Vata.

GRAPEFRUIT WITH HONEY, GINGER & CARDAMOM

(4.79 out of 5 stars) 14 reviews, 749 likes

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Simple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of...

BANANA WITH GHEE & CINNAMON

(4.00 out of 5 stars) 2 reviews, 717 likes

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When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 reviews, 704 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 696 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light...