LEARN MORE ABOUT ALKALIZING 88 likes Feel clear & bright from the first sip of this creamy aromatic chai. Fresh and revitalizing, it lightens the mood and lightens up the body on dull, damp, heavy winter days.
Classic, aromatic chai spices like clove and cinnamon relax the blood...
85 likes Mint and dill yogurt for a middle eastern flare.
85 likes Orange, hot, sweet and thick.
84 likes Expand beyond honey mustard horizons and experiment with spicy, savory fruits combinations. This recipe is taken from the streets of Bangladesh, where vendors slice green mangoes in april, months before mangoes are ripe. Discovered by Joseph in Old...
83 likes Hearty Root VegetableThe humble parsnip is a hearty and nutritious root vegetable often cast aside in favor of the more popular carrots, sweet potato or squash. Don't let other more brightly colored plants distract you from the...
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83 likes The apache plumes of the desert have gone to seed. Sunsets are still red, the chilis hanging on our neighbors porch are dry. The tumbleweeds are attached to their stalks but getting ready to take flight. But we've left Albuquerque behind. Here in...
81 likes Fennel is a digestive and refreshes the palate between courses. Orange zest boosts metabolism for Kapha and clears stomach stagnation.
76 likes Sweet, sour and filled with berry goodness! Like drinking summer sunshine.
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73 likes Dates taste like soft ambrosia. Named 'Tryambakam Balls' by the chef, Akasha Tobias, a student at the Ayurvedic Institute in Albuquerque, NM. Akasha now lives in Bali, Indonesia.
70 likes Polenta, usually made with corn, is the pasta of northern italy. It is a traditional dish with hundreds of variations. We've substituted corn with millet in this recipe, adding a little heat and roasted touch with the chipotle as well.
70 likes Start your day with 'Parsnip Homefries with Chard & Fennel' and enjoy a warm meal before work. This hearty dish will sustain you until lunchtime due to the grounding sweetness and heavy nature of parsnip and garlic. Combined with the crunchy, bitter...
70 likes Many layers of flavor entice you in Pumpkin with Roasted Chestnuts- initially, sweet, soothing pumpkin and warm, rustic chestnuts greet your tastebuds. Next kale and mushrooms offer their tones of bitter earthiness. Spices brighten the dish-...
70 likes Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...
69 likes Warm, rich, heavy, and golden. Saffron adds depth and delicacy to the sticky, juicy sensuality of a mangoes. Bring a toothpick!
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67 likes Salad dressings are a wonderful way to incorporate a wider variety of tastes into a meal. 'Orange Zest Vinaigrette' is sweet, salty and has a pungent, peppery pop. Its bright bitterness is thanks to orange zest, and the sour kick comes from a dash of...
67 likes Corn is an ideal grain for spring. The acid in tomatoes helps wake up your body from hibernation in early Spring. Meanwhile, parsley is a strong diuretic to purge spring water weight.
66 likes Lemon, raw onion and uncooked olive oil are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight in...
66 likes Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
64 likes Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice!
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64 likes Liver cleansing is essential in the spring as your body naturally detoxes, and whenever the liver is congested, a typical condition of oily Kapha individuals. Artichoke hearts stimulate, flush, and cleanse the liver by stimulating bile production...
62 likes There is a science to fruit smoothies and the Moroccans have perfected it. Orange juice or bananas make the base of most smoothies (avocado or milk as well). Then they add the flavors on top. But be careful with food combinations - dairy and fruit do...
61 likes Sun kissed, but cool, sweet, and perfumed with pink. Early morning before sunrise, I say a prayer and imagine the morning sky blending into orange juice and rose petal.
61 likes Special preparation for building weight and strength.
59 likes "Freedom! Freedom! And before I'll be a slave,..." sings folk guitarist David Tomlinson of Asheville, NC. The next morning, he made us a big pot of southern style Mexican fusion grits that were delicious. Thanks David!
59 likes Sweet, sticky, sour and cooling. Fresh cane juice is popular with street vendors on every corner overseas in Asia but oddly invisible in the west.
58 likes My mom always made simple, bright Italian sauce with very few spices. I added oregano and thyme to this recipe but she rarely does.
We come from an Italian American family, maybe that's why we like to cook. But I can remember my grandfather...
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