MUNG DAL, COCONUT & CILANTRO KITCHARI (PITTA REDUCING)

(4.78 out of 5 stars) 9 reviews, 4465 likes

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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

QUINOA WITH MINT, CILANTRO & RED ONION

(4.75 out of 5 stars) 4 reviews, 1471 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1169 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

COCONUT & CILANTRO SAVORY PANCAKE

(1.00 out of 5 stars) 1 review, 880 likes

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Shake things up and experiment with Coconut & Cilantro savory pancakes. Unlike your average run-of-the-mill pancakes, it's impossible to resist Coconut and Cilantro Savory Pancakes as you hear them sizzle in the pan. Sprinkled with chewy coconut and...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.81 out of 5 stars) 16 reviews, 756 likes

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A great summertime drink!

RICE PUDDING

(4.00 out of 5 stars) 1 review, 526 likes

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE

(4.33 out of 5 stars) 3 reviews, 505 likes

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A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 reviews, 474 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

COCONUT MILK, ALMOND BUTTER, DATE & VANILLA BEAN SMOOTHIE

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Rich and smooth, this 'Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie' provides some much needed, sweet comfort during a long, exhausting day. Its thick consistency and nut butter protein content makes it all the more filling and satisfying...

BLUEBERRY MINT GREEN SMOOTHIE

(5.00 out of 5 stars) 1 review, 279 likes

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

CURRIED PLANTAINS QUESADILLA

(5.00 out of 5 stars) 3 reviews, 278 likes

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

BANANA ICE CREAM WITH ALMONDS

(4.60 out of 5 stars) 5 reviews, 273 likes

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Kids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

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A great summertime drink!

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

(5.00 out of 5 stars) 1 review, 225 likes

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

LEMONGRASS CARROT SOUP

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The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

(3.00 out of 5 stars) 1 review, 192 likes

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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

AVOCADO CUCUMBER GUACAMOLE

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Cool, smooth avocado cucumber guacamole cools pitta in summer heat, while offering nutritious fats that combat vata's dryness. It is also heavy, which calms vata's anxiety and pitta's temper. Kapha should enjoy avocado cucumber guacamole in...

RAW SOAKED OATMEAL WITH PUMPKIN SEEDS AND APRICOTS

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'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...

COCONUT BUTTER

(5.00 out of 5 stars) 1 review, 166 likes

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The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing...

COCONUT MILK, CHIA SEED & VANILLA BEAN PUDDING

(4.00 out of 5 stars) 1 review, 161 likes

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If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let...

PINEAPPLE & BANANA KALE SMOOTHIE

(3.00 out of 5 stars) 1 review, 159 likes

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Creamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...

LEMON & SAFFRON TAPIOCA PUDDING

(5.00 out of 5 stars) 1 review, 157 likes

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Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour...

PEACH ROSEWATER LASSI WITH CARDAMOM

(5.00 out of 5 stars) 1 review, 156 likes

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A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

AVOCADO VEGETABLE SUSHI ROLL

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It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

AVOCADO & COCONUT MILK ICE CREAM

(5.00 out of 5 stars) 1 review, 143 likes

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Creamy avocados are popular as smoothies in Morocco. Mixed with coconut can make a delicious vegan ice cream. Reported by Ellie Hadsall of Albuquerque, NM.

BANANAS WITH DATE SAUCE

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Blended dates, warm ghee, and cardamom sauce poured over split bananas. Discovered by Michele Schulz of Alchemy of Tastes, Albuquerque, NM.

SWEET CUCUMBER MILK

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The Desert OasisOn the hot, dry days of summer, a parched throat and exhausted mind requires deep rejuvenation to combat the sweltering summer sun. When work doesn't let up, even though your mind is frazzled and fried, the cooling...

BLUEBERRY, MINT & COCONUT MILK ICE CREAM

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On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint...

SAFFRON LEMONADE

(5.00 out of 5 stars) 1 review, 128 likes

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

COCONUT WATER WITH LIME, GINGER & CARDAMOM

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Refreshing like dew on a fern.

HIBISCUS BLUEBERRY JELLO

(4.50 out of 5 stars) 2 reviews, 121 likes

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Cool, delicate and sprinkled with fresh rose petals, Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and satisfy your sweet tooth guilt free. Its rose...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

(5.00 out of 5 stars) 1 review, 111 likes

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

SUNFLOWER SEED & COCONUT MINT PESTO

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Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.

SAFFRON & ROSE PETAL WHIPPED CREAM

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Smooth, luxurious, decadent. Saffron & Rose Whipped Cream is ever-so-lightly sweet, sensuously emitting aromas of exotic saffron and heady rose. Creme-de-la-creme and creme-of-the-crop, the best cream rises to the top! Of all whipped variations...

CARROT JUICE

(5.00 out of 5 stars) 1 review, 83 likes

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It's not hard to see why Carrot Juice has been called a 'tiny ginseng.' This sweet & exhilarating juice boosts your energy, called prana in...

ROSE PETAL CHERRY SORBET

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Simple cherry sorbet. Ices are creamed when they are stirred. This ice is without fats and made from fruits - called a sorbet.

RAW CACAO SMOOTHIE

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Experiment with blending "exotic" South American nuts in a raw food fusion founded on "balanced, natural" chocolate. Designed by Terces Engelhart at Cafe Gratitude in San Francisco, CA. (Additional Keywords: Raw Foods, Organic, Vegetarian) [Discovered...

FENNEL BULB DIPPED IN SWEET PEA HUMMUS & AVOCADO

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This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...