POTATO LATKES

(4.60 out of 5 stars) 5 reviews, 2192 likes

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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...

QUINOA WITH MINT, CILANTRO & RED ONION

(4.60 out of 5 stars) 5 reviews, 1859 likes

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

POTATO LEEK SOUP WITH FENNEL SEEDS & RED PEPPER FLAKES

(4.80 out of 5 stars) 5 reviews, 1535 likes

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If "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...

CABBAGE SOUP DIET

(4.00 out of 5 stars) 4 reviews, 1380 likes

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The Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1324 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

GREENS & FRESH HERB FRITTATA

(1.00 out of 5 stars) 1 review, 851 likes

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Savory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish. ...

FENNEL BULB PESTO

(4.86 out of 5 stars) 7 reviews, 815 likes

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Capture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...

GRANDMA'S CHICKEN SOUP

(5.00 out of 5 stars) 6 reviews, 763 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

SWEET POTATO, KALE & BLACK BEAN SAUTE WITH ROASTED WALNUTS

(5.00 out of 5 stars) 1 review, 706 likes

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Sweet with a pinch of spice, this Sweet Potato, Kale and Black Bean bowl is a light option for belly satisfaction and comforts. Sweet potatoes are generally lighter than white potatoes. This Ayurvedic meal won't send you into a food coma or bog down...

BEET CLEANSE SOUP (BORSCHT)

(4.60 out of 5 stars) 5 reviews, 660 likes

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This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as...

MUSHROOM SWISS CHARD FRITTATA WITH ROSEMARY

(5.00 out of 5 stars) 1 review, 529 likes

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On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and...

BROCCOLI WITH GARLIC & BLACK OLIVE

(5.00 out of 5 stars) 2 reviews, 519 likes

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Mashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive.

POTATOES WITH LEMON & THYME

(5.00 out of 5 stars) 1 review, 491 likes

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Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.

MORNING BROTH WITH GHEE, LIME, SALT & SPICES

(4.50 out of 5 stars) 4 reviews, 473 likes

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An oily, sour, and salty drink to pacify Vata.

SPICED MILK & HONEY LUNG TONIC

(4.67 out of 5 stars) 3 reviews, 434 likes

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Like a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to...

RED WINE BARLEY SOUP WITH ROSEMARY & MUSHROOMS

(4.67 out of 5 stars) 6 reviews, 432 likes

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Red Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine and rosemary are warm and pungent, while barley is deeply nourishing while also...

SAVORY CORN PANCAKES

(4.00 out of 5 stars) 3 reviews, 415 likes

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Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to...

HONEY & SPICE THROAT COAT

(4.83 out of 5 stars) 6 reviews, 384 likes

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The sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike.

QUINOA STUFFED RED BELL PEPPERS WITH TARRAGON

(5.00 out of 5 stars) 4 reviews, 362 likes

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Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...

SWEET POTATOES IN BALSAMIC VINEGAR & HERBS DE PROVENCE

(4.67 out of 5 stars) 3 reviews, 352 likes

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The French are known for their salads. Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To experiment with your own salad...

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 350 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

BAKED APPLE WITH ROSEMARY

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Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,...

LEMONGRASS CARROT SOUP

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The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...

HOMEMADE HUMMUS

(4.50 out of 5 stars) 2 reviews, 281 likes

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Perfect as a snack or side dish that can be shared at picnics or to give you energy before and after activities. Garlic, lemon and onion add sharp, sour and pungent tastes that are balanced by the smooth texture of chickpeas and the nutty depth of...

AVOCADO CUCUMBER GUACAMOLE

(4.50 out of 5 stars) 2 reviews, 275 likes

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Cilantro and cucumber give this guacamole a refreshing crunch. These ingredients make it extra cool, increasing its soothing capabilities in the summertime. These cool pitta in the summer heat, while offering nutritious fats that combat vata's...

ROASTED BEETS IN A BALSAMIC GLAZE

(5.00 out of 5 stars) 2 reviews, 273 likes

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Earthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An...

ASPARAGUS WITH MUSTARD & TARRAGON

(5.00 out of 5 stars) 4 reviews, 272 likes

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Earthy, crunchy asparagus brightens your plate with its declaration of springtime. Drizzled mustard sauce awakens you with its spicy attitude. Aromatic and earthy, tarragon adds a layer of rustic complexity to entice the palate. What a dish for...

HOT CEREAL WITH TAMARI, GHEE, AGAVE & BLACK PEPPER

(3.50 out of 5 stars) 2 reviews, 271 likes

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Salty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs.

SWEET POTATO FRIES & RED PEPPER HUMMUS

(5.00 out of 5 stars) 1 review, 262 likes

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Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is...

STAR ANISE & CINNAMON BLACK BEAN CHILI WITH MOLASSES & CHIPOTLE

(3.50 out of 5 stars) 2 reviews, 255 likes

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Anise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has...

SWISS CHARD & ONION TACO

(5.00 out of 5 stars) 1 review, 251 likes

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By late January, as temperatures reach a low point, the body is already preparing for spring. Corn should replace wheat as the primary grain this time of year. Here, corn tortillas not only warm up your senses this time of year, corn's mild diuretic...

MUSHROOM MASHED POTATOES

(5.00 out of 5 stars) 2 reviews, 246 likes

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Creamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold...

BONE BROTH RICE

(5.00 out of 5 stars) 2 reviews, 240 likes

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Packed with minerals and soft!

RED CABBAGE & VINEGAR

(3.50 out of 5 stars) 2 reviews, 224 likes

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Red cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted....

POTATOES WITH SPINACH SOUP

(5.00 out of 5 stars) 1 review, 218 likes

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Simple, direct and bold. Turmeric is optional but a great addition if you have it.

VEGAN CAULIFLOWER HOT WINGS

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A lively option to share at your next BBQ or among friends on Super Bowl Sunday. These 'Vegan Cauliflower Hot Wings' will add some excitement and flare to the veggie option. Be warned, this recipe is a true crowd pleaser and also slightly addictive!...

AVOCADO VEGETABLE SUSHI ROLL

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It's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings takes centre stage. The solution? Create your own personalised...

PARSLEY & CILANTRO CHIMICHURRI PESTO

(4.50 out of 5 stars) 2 reviews, 204 likes

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With literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos...

CORN CHOWDER WITH POTATO, TOMATO & CELERY

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Corn is drying and difficult to digest for Vata dosha. But corn helps dry out Kapha! Celery is light for digestion and helps stoke the digestive fire; it too is a diuretic. Curry, chipotle, black pepper all stimulate the gastric fires of digestive. All...