School of Ayurvedic Diet & Digestion
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We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.RECIPES WITH RAJASIC EFFECT
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  (4.60 out of 5 stars) 5 reviews, 1151 likesCrispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a... (4.67 out of 5 stars) 3 reviews, 1028 likesA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially... (4.67 out of 5 stars) 3 reviews, 855 likesIf "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based... (4.71 out of 5 stars) 17 reviews, 767 likesLemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.  (3.67 out of 5 stars) 3 reviews, 677 likesThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version. (1.00 out of 5 stars) 1 review, 484 likesSavory, aromatic, and light, the Greens & Fresh Herb Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light... (4.86 out of 5 stars) 7 reviews, 468 likesCapture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds... (5.00 out of 5 stars) 6 reviews, 402 likesSalty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's... 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.67 out of 5 stars) 3 reviews, 374 likesThis colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime root cellars. Originally... (5.00 out of 5 stars) 2 reviews, 303 likesMashed broccoli has a softer feel. Olives and lemon bring the taste and sours alive. (5.00 out of 5 stars) 1 review, 302 likesOn surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This warming, grounding mushroom and swiss chard frittata will make you feel cozy and strong on chilly, hectic fall... (4.00 out of 5 stars) 2 reviews, 291 likesAn oily, sour, and salty drink to pacify Vata. (5.00 out of 5 stars) 1 review, 277 likesWarming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence. (4.83 out of 5 stars) 6 reviews, 247 likesThe sweetness of honey provides a soothing base for the warm heat of the spices. Ginger and black pepper impart an energizing & stimulating lift. This spicy, warm sweet and thick lozenge is delightfully tasty for children and adults alike. (4.60 out of 5 stars) 5 reviews, 230 likesRed Wine Barley Soup with Rosemary is a hearty, rustic winter choice. Effectively stave off the chill with this winter by warming your kitchen (and your belly!). Red wine vinegar and rosemary are warm and pungent, while barley is deeply nourishing... (5.00 out of 5 stars) 1 review, 225 likesBegin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY(5.00 out of 5 stars) 3 reviews, 213 likesBright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful late summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted... (4.50 out of 5 stars) 2 reviews, 213 likesLike a cozy fire, this Spiced Milk & Honey restores a warm, nurturing glow that seems to emanate from your chest. Grab a hot cup, don a pair of mittens and nestle into a warm blanket for the evening. This heartwarming holiday drink restores warmth to... (5.00 out of 5 stars) 1 review, 189 likesCelebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of... (4.67 out of 5 stars) 3 reviews, 188 likesThe French are known for their salads (salade niçoise, etc. etc.). Every French person I've met knew how to make their own, homemade, salad dressing. Dressings are often made of sweet, savory, sour and pungent. There are many substitutes. To... (5.00 out of 5 stars) 4 reviews, 166 likesEarthy, crunchy asparagus brightens your plate with its declaration of springtime. Brightly pungent mustard sauce drizzled over the defiant spears wakens your tastebuds and opens your nose with its spicy attitude. Aromatic and earthy, tarragon adds a... (5.00 out of 5 stars) 1 review, 164 likesEarthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An... (5.00 out of 5 stars) 1 review, 164 likesAnise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has... 163 likes Salty, buttery amaranth with black pepper has a warm hearty and healing taste. Tamari adds a sour twist, a surprise. Sticks to the ribs. 
FIVE-DAY AYURVEDA CLEANSEREMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.151 likes Comfort is KeyWhen you're curled up in front of the fire and craving a comforting treat, look no further than 'Baked Apple and Rosemary'. Its nourishing sweetness gives the same joy as a warm hug and helps calm the nervous system,... (5.00 out of 5 stars) 2 reviews, 139 likesCreamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold... (5.00 out of 5 stars) 2 reviews, 138 likesThis quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale. (5.00 out of 5 stars) 1 review, 138 likesHearty wild rice is paired with twangy cranberry and rustic rosemary in this warm holiday favorite. Add hearty almonds for a satisfying dish that will please your guests both in taste and effect- Wild Rice with Cranberry and Almonds makes you feel... 132 likes Cool, smooth avocado cucumber guacamole cools pitta in summer heat, while offering nutritious fats that combat vata's dryness. It is also heavy, which calms vata's anxiety and pitta's temper. Kapha should enjoy avocado cucumber guacamole in... 133 likes The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The... (4.50 out of 5 stars) 2 reviews, 131 likesWith literally hundreds of greens to choose from, why limit your pesto to basil? This parsley based pesto is a favorite south of the border, where it's known as chimichurri. I serve it atop Eggs Scrambled in Cumin and Corn. Cilantro & mint based pestos... 
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHABALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!(4.50 out of 5 stars) 2 reviews, 125 likesLike eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp. (5.00 out of 5 stars) 1 review, 121 likesBy late January, as temperatures reach a low point, the body is already preparing for spring. Corn should replace wheat as the primary grain this time of year. Here, corn tortillas not only warm up your senses this time of year, corn's mild diuretic... (4.75 out of 5 stars) 4 reviews, 119 likesIn February you naturally crave stimulating foods to wake up your body from a long winter of hibernation. Parsley's crunchiness is uniquely satisfying after a long winter of comfort foods. Parsley green goodness refreshes and purifies your blood. It... (5.00 out of 5 stars) 1 review, 116 likesSimple, direct and bold. Turmeric is optional but a great addition if you have it. (3.50 out of 5 stars) 2 reviews, 116 likesRed cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted.... 116 likes Add a splash of color to your homemade hummus with some warming roasted red bell pepper. Spice things up and create this smooth dip to serve along side freshly cooked sweet potato fries. Despite the rich and creamy texture of this hummus, it is... (4.33 out of 5 stars) 3 reviews, 112 likesThis brightly colored tonic offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. You will feel in harmony with the renewing... 112 likes Corn is drying and difficult to digest for Vata dosha. But corn helps dry out Kapha! Celery is light for digestion and helps stoke the digestive fire; it too is a diuretic. Curry, chipotle, black pepper all stimulate the gastric fires of digestive. All... 
LEARN TO HEAL YOUR BODY WITH AYURVEDANEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!Seasonal Health Tips
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