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Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, it will warms your heart in the cold winter. Bright green scallions sprinkled on top add a...
Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a stressful day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...
On surprisingly crisp early fall mornings, you may wake with a shiver in your bones and crave something substantial and sustaining. This mushroom and swiss chard frittata is cozy, warming and grounding. It will strengthen you. Eggs are warming and...
Warming lemon and pungent thyme with tender potatoes - slightly reminiscent of Provence.
Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...
Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...
The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...
Treat yourself to 'Eggs Baked in Avocado' for your weekend brunch. This meal is so simple to prepare from the comfort of your own kitchen, but boasts a restaurant feel. Heavy, oily but still easy to digest, this dish nourishes the body and builds...
Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.
Creamy mashed potatoes are a cozy way to celebrate November, satisfy your belly, and warm the hearts of friends, family and loved ones as you gather around the Thanksgiving table. A bowl of mashed potatoes can soothe the anxieties & worries of a cold...
Red cabbage & Vinegar Stew's tangy flavor and rustic heartiness will make you pine for the Ukrainian grandmother you never had. Perfect for a dark winter night, stimulating vinegar gets your blood moving when the cold leaves you feeling constricted....
Simple, direct and bold. Turmeric is optional but a great addition if you have it.
Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.
A thick and sweet stew served traditionally on special occasions and holiday in Iran.
This quick and flexible vegetarian recipe serves 1 to 10! Garlic and parmesan cheese provide savory flavors and balance the bitterness of Kale.
Called Aloo Bharta in India, a soft and spicey favorite making American mashed potatoes bland by comparison.
Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
Mashed potatoes are irresistible. Here's a recipe that is classic yet easier to digest. Almond milk replaces cream or milk while rich, savory garlic adds extra digestibility and depth of flavor.
Creamier than miso alone, tahini is white, warm, and hearty. It drinks and sleeps like warm milk. Thick and smooth. Traditional seaweed or chopped collard greens fortify the protein and fat rich base for autumn. Lemons make it brighter without taking...
n need of a little umph? Rosemary Lamb Kofta with Tahini will make you feel as strong as a mountain sheep scaling rocks. Let lamb's gamey taste remind you of the strong blood building qualities of red meat which also help you build internal heat....
Cinnamon and black pepper cut the strong flavor of liver.
Rosemary Mushroom Gravy is the finishing touch you always dreamed of. Deep, earthy, and smooth, this gravy is a grounding addition to any meal. This vegetarian recipe is full of flavor. What no gravy?! This phrase was exclaimed at a family...
"Does a Body Good" Nut and seed butters mixed into warm milk is a nourishing, grounding combination. By adding tahini, you will feel warm and satisfied. Sesame seeds are high in calcium, making this a wonderful drink for healthy bones. ...
Livers is one of the best 'liver tonics' for Vata and for blood deficiencies.
Feel clear & bright from the first sip of this creamy aromatic chai. Fresh and revitalizing, it lightens the mood and lightens up the body on dull, damp, heavy winter days. Classic, aromatic chai spices like clove and cinnamon relax the blood...
The hearty, rich flavor of Lamb's quarters, abundant in nature and urban settings, is a perfect complement to woody, earthy mushrooms and rustic brown rice. Shitakes, oyster mushrooms, thinly sliced portabellos, and common criminis from the grocery...
Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...
Many layers of flavor entice you in Pumpkin with Roasted Chestnuts- initially, sweet, soothing pumpkin and warm, rustic chestnuts greet your tastebuds. Next kale and mushrooms offer their tones of bitter earthiness. Spices brighten the dish-...
Polenta, usually made with corn, is the pasta of northern italy. It is a traditional dish with hundreds of variations. We've substituted corn with millet in this recipe, adding a little heat and roasted touch with the chipotle as well.
Lemon, raw onion and uncooked olive oil are perfect for springtime cleansing of the liver. Beans reduce cholesterol, and provide plenty of fiber for healthy elimination. Parsley is a strong diuretic for cleansing the blood and reducing water weight in...
Experiment with creamy, tahini sauce pastas. Add ground coriander seeds for warming flavors. Works well over warm cooked potatoes, or even cooked rice!
"Freedom! Freedom! And before I'll be a slave,..." sings folk guitarist David Tomlinson of Asheville, NC. The next morning, he made us a big pot of southern style Mexican fusion grits that were delicious. Thanks David!
Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
