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Warm & relaxing. Aromatic cardamom balances the grounding tones of nutmeg and poppy seeds. This recipe is a gentle sedative if you are having a hard time falling asleep.
Lemongrass Milk Chai with Mint is a healing mixture from Diti's mom, who serves it with chai masala, a South Asian spice blend of cardamom, cinnamon, nutmeg, and cloves. Discovered by Diti Shah in her mom's kitchen, Texas.
Learn to cook and create healing recipes online. Starts this Saturday, Nov. 9th
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only