ROSEWATER SODA WITH PEACH SORBET

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This middle eastern inspired recipe will cool you down on a hot day.

PEACH ROSEWATER LASSI WITH CARDAMOM

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A western twist on the famous Indian lassi. Peach warms cool yogurt, while rosewater adds a sensual soft touch. Light, aromatic cardamom adds depth and complexity to this sweet treat. Best if prepared with fresh-ground...

ROSE, PISTACHIO, SAFFRON, CARDAMOM ICE CREAM

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Surprise! Homemade ice cream can be Ayurvedic! No need to deprive yourself of one of summer's most special treats. Knowing a few simple tricks about foods and spices is the key to making an ice cream that not only tastes good, but makes you feel good. ...

HIBISCUS BLUEBERRY JELLO

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Cool and refreshing Hibiscus Blueberry Jello dessert helps you beat the heat. Your summer picnic isn't complete without it. This jello helps you enjoy a little luxury and sweetness that is so needed when the summer heat saps you of energy and...

ROSE PETAL CHERRY SORBET

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Simple cherry sorbet. Ices are creamed when they are stirred. This ice is without fats and made from fruits - called a sorbet.

BARBECUE PORTOBELLO MUSHROOMS

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Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...

SAFFRON & ROSE PETAL WHIPPED CREAM

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Smooth, luxurious, decadent. Saffron & Rose Whipped Cream is ever-so-lightly sweet, sensuously emitting aromas of exotic saffron and heady rose. Creme-de-la-creme and creme-of-the-crop, the best cream rises to the top! Of all whipped variations...

GLUTEN FREE PIZZA CRUST MADE FROM ZUCCHINI, CHEESE, AND EGG

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Anyone with a sensitive stomach or weak digestion will understand that terrible sinking feeling after eating a slice of processed pizza. The stodgy base feels like a lead balloon in your gut, the tangy tomato sauce sends an acidic after shock, while...

LEMONADE WITH MINT & ORANGE BLOSSOM WATER

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Experiment with mint lemonades and other herbs & aromatic drinks. Discovered in Cafe Baraka, Cambridge, MA. Popular in Tunisia & North Africa.

COLD SESAME CUCUMBER & TOFU NOODLE BOWL

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When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

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A great summertime drink!

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

PEACH & STRAWBERRY SMOOTHIE

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Relive the joy and freedom of childhood summers with this Strawberries,

SEAWEED AND BABY KALE TABOULI

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The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...

ALOE, CRANBERRY & CILANTRO SMOOTHIE

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Refreshing and icy with antimicrobial refrigerants. Use in PK conditions and infection such as UTI.

VIRGIN PINA COLADA

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Nuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...

QUINOA WITH MINT, CILANTRO & RED ONION

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

RAW SQUASH FETTUCCINE WITH BALSAMIC NUT-CHEESE

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Raw green squash peels into a thin, light and delicate ribbon (note: not mixed with flours or grains!). Folded nicely into a gourmet plate of noodles. Nut cheeses add the fats, proteins and balanced flavors. Like eating a cloud! Many thanks to...

RAW BANANA PIE WITH DATE CRUST

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Experiment with all natural, raw, vegan pies with tropical ingredients. Date crust includes walnuts, cinnamon, orange rind, and coconut shavings. Followed by a layer of bananas and topped with blended cashew coconut milk whip cream. Discovered by...

FENNEL BULB DIPPED IN SWEET PEA HUMMUS & AVOCADO

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This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue. As the...

EGG BAKED IN AVOCADO

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Treat yourself to 'Eggs Baked in Avocado' for your weekend brunch. This meal is so simple to prepare from the comfort of your own kitchen, but boasts a restaurant feel. Heavy, oily but still easy to digest, this dish nourishes the body and builds...

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

LIMEADE WITH SUGAR, SALT & PEPPER

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It's like a spicey homemade gatorade.

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

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A great summertime drink!

CUCUMBER & COCONUT COOLER

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Refresh yourself this summer with a Cucumber & Coconut Cooler. Ever hear the phrase, "Cool as a cucumber?" Cucumber is known as an herbal refrigerant, which means it naturally cools you down. Coconut water also cools while rebuilding electrolytes. Sip...

CURRIED PLANTAINS QUESADILLA

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

ORANGE JUICE WITH ROSE PETALS

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Sun kissed, but cool, sweet, and perfumed with pink. Early morning before sunrise, I say a prayer and imagine the morning sky blending into orange juice and rose petal.

SAFFRON LEMONADE

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

RICE PUDDING

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

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Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

LEMONGRASS CARROT SOUP

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The fragrant essential oils of lemongrass will fill your kitchen with the scent of Asian cooking as you prepare this 'Lemongrass Carrot Soup'. Put some relaxing music on and allow the aromatic nature of this meal calm the mind as you unwind. The...

ROSEWATER LEMONADE

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A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...

LEMON RASPBERRY SORBET

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Sweet, sour and filled with berry goodness! Like drinking summer sunshine.

TEMPEH, BEAN SPROUTS & CUCUMBER WITH MINT COCONUT SAUCE

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Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...

SUNFLOWER SEED & COCONUT MINT PESTO

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Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.