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130 likes A sip of Pomegranate Lime Spritzer on a hot day slices through muggy heat like jumping into a cool mountain stream. A bright combination of sweet, sour and astringent, pomegranate juice bursts with flavor. Its light yet rich sweetness simmers down... 132 likes Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro. 45 likes This middle eastern inspired recipe will cool you down on a hot day.   (4.50 out of 5 stars) 4 reviews, 1024 likesExplore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.  (4.00 out of 5 stars) 2 reviews, 200 likesFruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish. (5.00 out of 5 stars) 1 review, 40 likesReduce Water Weight, Puffy Skin, & SwellingBoth watermelon and cucumber are wonderfully cooling remedies for hot summer heat. On hot days you might feel puffy and swollen because dilated capillary beds release more fluid into your... (5.00 out of 5 stars) 1 review, 137 likesCreamy avocados are popular as smoothies in Morocco. Mixed with coconut can make a delicious vegan ice cream. Reported by Ellie Hadsall of Albuquerque, NM. 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK110 likes When the weekend takeout cravings hit, whip up 'Cold Sesame Cucumber & Tofu Noodle Bowl' for a satisfying but wholesome 'fakeout' experience. Soon, you'll be immersed in the aromas, signature tastes and vibrant colours of Asian street food from the... (5.00 out of 5 stars) 1 review, 211 likesLike an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw! 252 likes Ayurveda's version of a backyard barbecue favorite, the minty green yogurt sauce helps beat the summer heat! (3.00 out of 5 stars) 1 review, 175 likesCorn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro.... 77 likes The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the... (5.00 out of 5 stars) 1 review, 295 likesExperiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City. (4.78 out of 5 stars) 9 reviews, 4167 likesAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing. (5.00 out of 5 stars) 1 review, 203 likesA wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...
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