Sesame seeds and molasses are rich in iron, making this recipe an excellent tonic for anemia. A single tablespoon of molasses gives you 20 percent of your daily iron intake. Sesame gives strength building ojas. The spiciness of ginger and cinnamon make...
Traditional french fries, no matter how tempting, wreak havoc on the digestive system. Coated in refined oil and copious amounts of salt, your stomach is sent into a spiral to try digest this heavy, greasy food. But there are other options! Enjoy...
Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.
The buttery rice and sweet peas are complemented by lemon's sourness. Cumin adds a savory note to the luxurious feel. This simple yet exotic dish is topped with crunchy roasted cashews. This is a satisfying dish that feels good in the body.
Enticing aromatic spices...
Do you love creamy guacamole but don't love the digestive heaviness that follows? This lighter, sweeter alternative provides the satisfaction of traditional guacamole without leaving you feeling sluggish, heavy, or bloated. Fresh, springy sweet peas...
Sauces, chutneys, relishes, spicy pickles and sauces enhance any meal, giving the eater an opportunity to adjust their plate to their individual taste and craving. Condiments make it easy to eat all six tastes, essential to good Ayurvedic nutrition....
Black cumin, also known as nigella, offers a warm, softly pungent aroma to the kitchen table. On a cold day, even its scent makes you feel warmer! Cook Black Cumin Wild Rice on a chilly day to warm and nourish your body. This rice dish is a...
Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour...
Experiment with poppy seed and saffron spice mixes. Refreshing cardamom and savory saffron meet dark, rich poppy seeds. Discovered by Michele Schulz of Alchemy of Tastes, Albuquerque, NM.
I've had a vision of light, fluffy-fresh baked bread for several years, of wholesome goodness without the stickiness of high-gluten wheat flours. After many experiments, I finally spent a morning sunrise re-reading the famous Tassajara Bread Book...
Sour taste wakes up desire, moistening the lips and the palate. Thick pudding calms the mind. Serve at night (not for Kapha!).
Nourishing Basil Butternut Squash over Coconut Quinoa will soothe your body and mind. Butternut squash, soaked in coconut milk and ghee, carries a signature of comfort. Silky coconut milk and the freshness of basil form a perfect blend of satisfaction...
Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...
These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma.
This warm and drying tea blend is a perfect lung tonic on cold, damp winter days.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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