School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 1 review, 169 likesAnise, cinnamon, and chipotle chili add a warm, smoky feel, perfuming the beans, while black strap molasses adds a sweet, rich sauciness. We discovered this recipe while cooking over a campfire in northern New Mexico. A bowlful of this warming dish has... (5.00 out of 5 stars) 1 review, 93 likesInky velvet blended beets with fennel and sweet orange yams. Or take a completely different flavor route with warmer spices like cinnamon and cloves. Serve with rice and greens on the side.  (4.75 out of 5 stars) 4 reviews, 288 likesHerbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda". (4.75 out of 5 stars) 4 reviews, 129 likesIn February you naturally crave stimulating foods to wake up your body from a long winter of hibernation. Parsley's crunchiness is uniquely satisfying after a long winter of comfort foods. Parsley green goodness refreshes and purifies your blood. It... (4.50 out of 5 stars) 2 reviews, 994 likesExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... 298 likes Experiment with fermented batters. Rich, complex flavors, easier to digest and more nutritious. Fermented foods are rich in vitamin B12. (5.00 out of 5 stars) 1 review, 146 likesBrown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco. 
AYURVEDIC ANATOMY FREE PRESENTATION!RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK (3.67 out of 5 stars) 3 reviews, 277 likesExperiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North... 86 likes Soft, mushy yams pop out of their skins when baked or boiled. Peas add texture. Although not sour, sharp ginger brings a tang. I imagine eating this dish in a deep south country home within earshot of the garden (with the exception that fresh ginger... (5.00 out of 5 stars) 1 review, 174 likesGreen tea sharpens bland jasmine rice and adds a subtle, vibrant electricity. The traditional version of this recipe is Japanese. 40 likes A warming, nourishing smoothie that makes you feel calm and cozy while strengthening you down to your bones. Tahini strengthens muscles. Goat milk and tahini are both high in calcium. This rustic Tahini Goat's Milk Date Shake is just what the doctor... (4.67 out of 5 stars) 3 reviews, 920 likesIf "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based... 61 likes Warming, grounding and sweet, Sweet Beet Paste has a luxurious purple sheen and surprising spicy finish. Fennel and cardamom add the true magic. Their aromatic oils lift up the heaviness of the beet root. (4.83 out of 5 stars) 6 reviews, 522 likesThis simple soup greets you with sweet and savory notes in a light, nurturing broth. Cooked carrots and parsnips carry a heavy sweetness while brightly bitter collard greens lighten this nurturing soup. This soup is a nice way to introduce parsnips if...
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