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Improves sluggish circulation.
A warming, nourishing smoothie that makes you feel calm and cozy while strengthening you down to your bones. Tahini strengthens muscles. Goat milk and tahini are both high in calcium. This rustic Tahini Goat's Milk Date Shake is just what the doctor...
Warming, grounding and sweet, Sweet Beet Paste has a luxurious purple sheen and surprising spicy finish. Fennel and cardamom add the true magic. Their aromatic oils lift up the heaviness of the beet root.
Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
Oranges with cinnamon are heating. Cinnamon and sours aid expectoration. Cinnamon pushes heat to the exterior.
We've all experienced that little voice in the back of our head. It switches on halfway through dinner and reminds us to save room for dessert. Who can resist the temptation of a delicate macaroon or even a rich slice of cake? What's the big deal? It's...
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Light, fresh Spaghetti Squash Pasta Primavera exudes a zesty, exuberant presence on the table and on your palate. Pasta Primavera, Italian for springtime, is a traditional dish for passionate Italian food lovers. This recipe includes only one slight...
Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.
The delicate aromatics of saffron make this dessert, called Shrikhand in South Asia, food for the gods. Dr. Vasant Lad taught us about shrikhand when we visited him in Maharastra, India.
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