Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
Traditional french fries, no matter how tempting, wreak havoc on the digestive system. Coated in refined oil and copious amounts of salt, your stomach is sent into a spiral to try digest this heavy, greasy food. But there are other options! Enjoy...
Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you...
This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC...
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK
GET IT NOW FREE
Sweet, cooling and heavy, this rich smoothie will rejuvenate the body during times of high stress. The heavy, sweet qualities nourish an exhausted nervous system if you have been burning the candle at both ends. It will support the rebuild of deficient...
Stay Grounded Oily, heavy and sweet, 'Paleo Pumpkin Ginger Cookies' ground the nervous system and can help ward off frenetic feelings throughout the day. Keep a batch at hand in the workplace to help you avoid processed treats,...
This cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue.
IDENTIFY YOUR BODY
TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY
TYPE WITH THIS 45-MINUTE SAMPLE
LECTURE FROM JOYFUL BELLY
GET IT NOW FREE
Seasonal Health Tips
Explore the Fall Diet
Suggest a Recipe