LEARN MORE ABOUT EASY-TO-DIGEST ![Learn more]() 195 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPECoat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
300 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPECoconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.
(5.00 out of 5 stars) 1 rating, 220 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEIt's not hard to see why Carrot Juice has been called a 'tiny ginseng.' This sweet & exhilarating juice boosts your energy, called prana in...
(5.00 out of 5 stars) 1 rating, 456 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPECelebrate summer! Raw Zucchini Noodles with Mint Walnut Pesto is a light and fresh way to add excitement to your life. This springtime and summer dish is perfect when your body craves lightness, vitality, and flavor. Pungent garlic and onions combine...
(5.00 out of 5 stars) 1 rating, 539 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPETreat yourself to 'Eggs Baked in Avocado' for your weekend brunch. This meal is so simple to prepare from the comfort of your own kitchen, but boasts a restaurant feel. Heavy, oily but still easy to digest, this dish nourishes the body and builds...
(4.83 out of 5 stars) 18 ratings, 1539 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEA great summertime drink!
(5.00 out of 5 stars) 3 ratings, 732 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEThis recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...
(4.60 out of 5 stars) 5 ratings, 2740 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine.
This dish essentially...
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(5.00 out of 5 stars) 1 rating, 530 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEA great summertime drink!
(4.50 out of 5 stars) 2 ratings, 185 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEA cooling digestive for Pitta dosha.
210 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEThe crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
(5.00 out of 5 stars) 1 rating, 380 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPELike an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!
75 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPERaita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
(4.00 out of 5 stars) 2 ratings, 416 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPECreamy banana combines with tangy pineapple in this smoothie, creating an ideal refreshment on a hot summer afternoon. Kale adds a bit of bitter green, which helps cool the blood and soothe your mind on hot and muggy summer days. Serve this delightful...
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127 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEEnjoy this thick, hearty, dairy free shake.
79 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPENuts and fruits are generally a bad food combination. However, since this drink is completely pureed, it will not create a digestive issue for most individuals. The coldness of this drink together with the heaviness of coconut may congest the blood for...
(4.00 out of 5 stars) 2 ratings, 1387 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEWhen you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...
(4.60 out of 5 stars) 5 ratings, 596 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEKids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...
115 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPECorn Cucumber salsa is fresh and bright, delicious on tortilla chips. Bring Corn Cucumber Salsa to the next pot-luck or picnic and watch it disappear to the tune of rave reviews.
Chances are, standing over a hot stove in summertime isn't that...
231 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEThis cooling, sweet alternative to regular hummus will soothe burning sensations in the body - an innovative choice for pacifying Pitta this summer. Brighten up your next picnic with this dish, or serve as a starter at an afternoon barbecue.
As the...
139 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEServe these colorful 'Raw Vegetable Ribbon Tacos with Yogurt Cilantro Sauce' on a warm summers evening to help you slow down and cool off. Invite your friends over as the sun sets and feel excess heat and tension from your day slowly dissipate.
...
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(5.00 out of 5 stars) 1 rating, 192 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEFrom the softness of sweet potato, to the crunchiness of chickpeas, and the freshness of spring onion and citrusy sour cream, this is a recipe to delight the senses and satisfy the stomach. It is perfect for a filling yet light lunch.
This...
(4.00 out of 5 stars) 1 rating, 1265 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPERice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.
(4.29 out of 5 stars) 7 ratings, 913 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEOn hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality.
This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...
(5.00 out of 5 stars) 4 ratings, 596 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEBright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...
(4.43 out of 5 stars) 7 ratings, 1325 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEA rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...
483 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPE'Raw Soaked Oatmeal' is the perfect 'go to' morning meal for those busier times in life, especially if you tend to rush out the door on the way to work. It takes just a couple of minutes to combine the ingredients the evening before and voila! First...
424 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEIt's inevitable that vegetarians will struggle to find good sushi from time to time. While most restaurants offer a veggie or vegan option, often the variety is limited as fish fillings take center stage. The solution? Create your own personalized...
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(2.75 out of 5 stars) 4 ratings, 2063 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEShake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...
126 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEFried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...
771 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEBananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...
(5.00 out of 5 stars) 1 rating, 319 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPERefreshing like dew on a fern.
(4.70 out of 5 stars) 10 ratings, 8118 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.
(5.00 out of 5 stars) 3 ratings, 623 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEExperiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City.
(4.33 out of 5 stars) 3 ratings, 397 likes ![Save this Recipe]( "Save this Recipe.") SAVE RECIPEFruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.
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