Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!
This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...
A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...
A cooling digestive for Pitta dosha.
A great summertime drink!
Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...
Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...
Refreshing and icy with antimicrobial refrigerants. Use in PK conditions and infection such as UTI.
Relive the joy and freedom of childhood summers with this Strawberries,
Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...
Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...
Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...
Corn Cucumber salsa is fresh and bright, delicious on tortilla chips. Bring Corn Cucumber Salsa to the next pot-luck or picnic and watch it disappear to the tune of rave reviews. Chances are, standing over a hot stove in summertime isn't that...
Crunchy, fresh and juicy, this 'Spicy Pineapple Slaw' is a true summer dish. Enjoy as a side salad on a hot afternoon and pour yourself some mint cucumber lemonade for...
Serve these colorful 'Raw Vegetable Ribbon Tacos with Yogurt Cilantro Sauce' on a warm summers evening to help you slow down and cool off. Invite your friends over as the sun sets and feel excess heat and tension from your day slowly dissipate. ...
On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...
Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...
When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...
A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!
From the softness of sweet potato, to the crunchiness of chickpeas, and the freshness of spring onion and citrusy sour cream, this is a recipe to delight the senses and satisfy the stomach. It is perfect for a filling yet light lunch. This...
Remember your childhood; summer is finally here! Watermelon is happy food. A big juicy, ripe watermelon brings summertime joy to any vacation day. A granita is a grainy homemade sorbet. Watermelon Pomegranate Granita is one of our favorite healthy...
Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...
A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...
Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.
Reduce Water Weight, Puffy Skin, & SwellingBoth watermelon and cucumber are wonderfully cooling remedies for hot summer heat. On hot days you might feel puffy and swollen because dilated capillary beds release more fluid into your...
Sweet banana and meets green, bitter spirulina and warm honey.
The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...
Herbal juices nourish as they heal. Sweet spices add stimulation to the rejuvenating fruits of the vine. This simple recipe was inspired by Dr. Vasant Lad's "The Textbook of Ayurveda".
Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.
Expand beyond honey mustard horizons and experiment with spicy, savory fruits combinations. This recipe is taken from the streets of Bangladesh, where vendors slice green mangoes in april, months before mangoes are ripe. Discovered by Joseph in Old...
This middle eastern inspired recipe will cool you down on a hot day.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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