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(5.00 out of 5 stars) 5 reviews, 1316 likesAyurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.
(4.90 out of 5 stars) 10 reviews, 1048 likesOrange like the rising sun, wrapped in bitter green crispness, sweet potatoes with kale make you feel brightly alive. Sweet potatoes give this meal substance, while kale's lightness bring this dish into a perfect balance. Ginger adds its pungent...
(4.92 out of 5 stars) 12 reviews, 695 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Chinese...
(4.71 out of 5 stars) 7 reviews, 617 likesThis soup was developed primarily to relieve acid reflux. Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger...
(4.40 out of 5 stars) 10 reviews, 526 likesKitchari is Ayurveda's perfect food, indicated in times of recovery as well as cleansing. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there...
(4.67 out of 5 stars) 3 reviews, 467 likesA refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...
(5.00 out of 5 stars) 3 reviews, 453 likesAsparagus Saffron Risotto with Lemon is a perfect way to celebrate your first picnic in Spring, Italian style. Asparagus, saffron and lemon are naturally refreshing ways to
AYURVEDIC ANATOMY FREE PRESENTATION!
RADICALLY CHANGE YOUR APPROACH TO HEALING WITH THIS ESSENTIAL TALK(4.50 out of 5 stars) 2 reviews, 477 likesSour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a...
(4.67 out of 5 stars) 3 reviews, 448 likesIf "fresh bright green" had a taste, it would be Potato Leek Soup with Fennel Seeds. Smooth, rich and refined, this creamy soup is only made more enticing by the spicy sizzle of red pepper flakes.Dairy-Free Creamy SoupCream based...
(4.57 out of 5 stars) 7 reviews, 421 likesWhen I first discovered daal, I ate it every meal for a week in a row. Then I was so sick of daal I didn't eat it again for several months. Now we have a more stable relationship and I enjoy daal once a week.
(4.25 out of 5 stars) 4 reviews, 374 likesCoffee is stimulating and depleting, but adding butter & coconut oil can help mitigate the harmful effects of coffee. Grass-fed butter and nourishing coconut oil contain stable, healthy saturated fats that soothe your nerves and help protect your...
(5.00 out of 5 stars) 1 review, 382 likesExperiment with buttery, sour rice dishes warmed with turmeric and cumin. Lemon lifts up the heaviness of rice. 'Deep flavored' cashews and ghee balance the rice with sweet peas that feel good in the body. Discovered by Jason, a student at the...
(4.71 out of 5 stars) 17 reviews, 414 likesLemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.
(4.92 out of 5 stars) 25 reviews, 379 likesGold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits)...
(5.00 out of 5 stars) 1 review, 352 likesA simple rice congee great for late spring colds and congestion. Like chicken soup but without the heaviness of chicken. Black pepper stimulates circulation and lightens the step. Discovered at Congee Village, a Chinese Restaurant in Manhattan, NY on...
IDENTIFY YOUR BODY TYPE SAMPLE LECTURE!
LEARN HOW TO IDENTIFY YOUR BODY TYPE WITH THIS 45-MINUTE SAMPLE LECTURE FROM JOYFUL BELLY
(3.67 out of 5 stars) 3 reviews, 358 likesThe Cabbage Soup diet was famous in the faxlore of the 1980s. While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. Here is the Ayurvedic version.
(4.50 out of 5 stars) 4 reviews, 351 likesExplore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.
(4.92 out of 5 stars) 12 reviews, 360 likesNicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. To make the tea, simply follow the instructions below. The...
(4.79 out of 5 stars) 14 reviews, 336 likesSimple, cleansing, sweet, tangy, and tart, this recipe is our favorite weight loss breakfast for Kapha dosha. Enjoy the fresh, clean juiciness of biting into a plump slice of grapefruit, with the spicy zing of ginger and fresh liberating aroma of...
(5.00 out of 5 stars) 1 review, 298 likesVitality, strength, and salty hardiness are the essence of a Salmon Burger. Bright lemon zest awakens your appetite for this hearty meal. Have a long, hard day ahead? A Salmon Burger is just what you need to feel strong at the very end of the day. ...
(5.00 out of 5 stars) 10 reviews, 284 likesAlmond Coconut Fudge is an elegant and creamy treat. Rich almond and sweet coconut present themselves first with their smooth, alluring tones. Sea-salty notes and gently pungent ginger entice you with their promise of depth and excitement. As it...
(5.00 out of 5 stars) 4 reviews, 271 likesDiscover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...
(5.00 out of 5 stars) 1 review, 274 likesGet cozy this season. Rather than reach for hot cocoa, try sipping this creamy Coconut Curry & Pumpkin soup. Soups are the ideal fall food. They are warming, grounding and easy to digest. Who doesn't love something warm and sweet on a cool fall day?...
FIVE-DAY AYURVEDA CLEANSE
REMOVE TOXINS FROM YOUR BODY, CREATE A HEALTHY ROUTINE & IMPROVE YOUR DIGESTION IN JUST 5 DAYS.(4.80 out of 5 stars) 5 reviews, 262 likesThis simple soup greets you with sweet and savory notes in a light, nurturing broth. Cooked carrots and parsnips carry a heavy sweetness while brightly bitter collard greens lighten this nurturing soup. This soup is a nice way to introduce parsnips if...
(4.00 out of 5 stars) 2 reviews, 235 likesWhen you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or...
(1.00 out of 5 stars) 1 review, 239 likesShake things up and experiment with Coconut & Cilantro savory pancakes. Unlike your average run-of-the-mill pancakes, it's impossible to resist Coconut and Cilantro Savory Pancakes as you hear them sizzle in the pan. Sprinkled with chewy coconut and...
(5.00 out of 5 stars) 5 reviews, 245 likesDelicious and specially formulated as a morning tea for Kapha.
(5.00 out of 5 stars) 1 review, 231 likesBright and colorful, Ginger Dal adds a festive highlight to any meal. With it spices, Ginger Dal warms your body from core to limbs. This savory, heartwarming Indian favorite is belly filling. It provides comfort and calm as it satisfies a big...
(5.00 out of 5 stars) 2 reviews, 235 likesDelicious and nourishing for Vata.
(4.60 out of 5 stars) 10 reviews, 230 likesBrightly sour, cleanly bitter, and gently sweet, Kale Lemonade with Ginger and Apple is an invigorating way to awaken your day. Blend pungent ginger into the mix to warm up this refreshing juice. Kale lemonade will pucker your mouth with an energizing...
(4.00 out of 5 stars) 3 reviews, 226 likesSimple and delicious, there are many variations. Although this recipe uses lemon others make collard greens with vinegar.
TRY OUR SEVEN-DAY PLAN TO BALANCE YOUR DOSHA
BALANCE YOUR DIET IN A WEEK & BRING HEALTH AND WISDOM TO YOUR LIFE. GET THE FIRST 3 DAYS OF THE PLAN FOR FREE!(5.00 out of 5 stars) 6 reviews, 217 likesYou and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a...
(2.50 out of 5 stars) 4 reviews, 212 likesA simple favorite with the intention of helping Vata.
(4.00 out of 5 stars) 2 reviews, 219 likesYellow lemon with sweet honey over sweet carrots made pungent by ginger.
(4.67 out of 5 stars) 3 reviews, 208 likesThis colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime root cellars. Originally...
(4.86 out of 5 stars) 7 reviews, 203 likesCapture spring freshness with this perfect & easy to prepare pesto. A lightness distinguishes this pesto from others. The crispy, vivacious texture of fennel bulb is tempered by a cool quality the calms the mind and increases clarity. Pumpkin seeds...
Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness....
(5.00 out of 5 stars) 2 reviews, 186 likesAs your body enters a natural cleanse cycle, the last two weeks of February may be critical for your health. The heavy snowfall & dampness characteristic of February is a sure sign that spring is approaching. Winter fat starts to melt, clogging your...
(5.00 out of 5 stars) 2 reviews, 177 likesExperiment with bitter sweet parsnips and soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).
LEARN TO HEAL YOUR BODY WITH AYURVEDA
NEW TO AYURVEDA? LOOKING FOR A NATURAL WAY TO HEAL YOUR BODY AND FEEL YOUR BEST? FOLLOW THESE STEPS!
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| Kitchari Cleanse - Joyful Belly Complete Kit | |
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
