BARBECUE PORTOBELLO MUSHROOMS

SAVE RECIPE

Coat some juicy portobello mushrooms in your own homemade barbecue sauce. Each flavor filled bite will leave you wanting more of this sweet, smoky and spicy blend and wondering how you've only just discovered this recipe now. Enjoy outside on a warm...

CURRIED PLANTAINS QUESADILLA

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This recipe will open you up to a new perspective on the culinary possibilities of plantain. This versatile member of the banana family is often used in place of potatoes due to its starch content and relatively neutral flavor. Not as sweet or soft as...

CORN & CUCUMBER SALSA

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Corn Cucumber salsa is fresh and bright, delicious on tortilla chips. Bring Corn Cucumber Salsa to the next pot-luck or picnic and watch it disappear to the tune of rave reviews. Chances are, standing over a hot stove in summertime isn't that...

SEAWEED AND BABY KALE TABOULI

SAVE RECIPE

The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon. Prepare for lunch and enjoy outside under an early summer blue sky, or bring to work and brighten up a long day. You'll feel light and...

BLUEBERRY MINT GREEN SMOOTHIE

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Refresh your body and relax your mind this summer with Blueberry Mint Green smoothie. This delicious treat is packed with anti-oxidants and green vitality. Blueberry bursts in your mouth with a tart sweetness that enlivens your tastebuds.

QUINOA WITH MINT, CILANTRO & RED ONION

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A refreshing recipe with mint may be just what your body is asking for to combat spring-time allergies. It's also perfect to whip up for a spring picnic because it's light and won't spoil while you're out enjoying the sunshine. This dish essentially...

CILANTRO GREEN DRINK WITH CUMIN & SALT

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A cooling digestive for Pitta dosha.

CILANTRO JADE SOUP WITH CRUNCHY CUCUMBER & LIME

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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

SAFFRON LEMONADE

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Tart with exotic overtones of saffron, this golden hued lemonade is sure to delight guests at your next summer celebration. Saffron softens lemon's tartness, adding depth and character to this classic summer refreshment. Luxurious to your tastebuds,...

SALAD WITH BLOOD ORANGES & LEMON FENNEL DRESSING

SAVE RECIPE

Experiment with citrus and spicy salads. Ginger and lemon add zest and freshness. Fennel adds a unique tone to oranges. Inspired by an Appetizer at Zerza in New York City.

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

RAW VEGETABLE RIBBON TACO WITH YOGURT CILANTRO SAUCE

SAVE RECIPE

Serve these colorful 'Raw Vegetable Ribbon Tacos with Yogurt Cilantro Sauce' on a warm summers evening to help you slow down and cool off. Invite your friends over as the sun sets and feel excess heat and tension from your day slowly dissipate. ...

BARLEY SALAD WITH MINT, DILL, CUCUMBER, RAISINS

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A softer salad with barley, dill, mint, and cucumber. Feel this light and cooling combination refresh the body and calm the mind on a hot summer day. Sweet raisins and perhaps a dab of honey mustard or a sliced radish will add a touch of contrasting...

SUNFLOWER SEED & COCONUT MINT PESTO

SAVE RECIPE

Coconut provides an undertone while fresh mint livens. Sunflower seed pesto is perfect as a dip or salad dressing.

DANDELION GREENS WITH LEMON & MINT

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Bring back the bitters! In nature the predominant taste is bitter. Every time you eat bitters you are bringing your body back to nature, the diet we ate in paleolithic times. Not so great for Vata but Kapha pacifying.

RADISH & YOGURT RAITA

SAVE RECIPE

Raita's are a simple & striking yogurt condiments from India. There are nearly infinite variations of this versatile sauce, dip, salad and side dish rolled into one. This is yogurt as its best. Raitas are creamy & delicious, often taking less than five...

TOFU SCRAMBLE WITH KALE, FENNEL & TOMATO

SAVE RECIPE

Enjoy 'Tofu Scramble with Kale, Fennel & Tomato' for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax...

TEMPEH, BEAN SPROUTS & CUCUMBER WITH MINT COCONUT SAUCE

SAVE RECIPE

Fried tempeh, bean sprouts and cucumber slices create three kinds of crunch! First, the fried tempeh is crispy like french fries, but is more textured and grainy like a veggie burger. Second, where tempeh is heavy and dry, bean sprouts are light and...

WATERMELON & CAYENNE PEPPER

SAVE RECIPE

Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.

QUINOA STUFFED RED BELL PEPPERS WITH TARRAGON

SAVE RECIPE

Bright, warming red bell peppers are filled to brim with quinoas soft texture in this colorful summer entree. You'll take comfort in the pleasantly soft, earthy goat cheese, spiced with black pepper and sprinkled with sea salt. Crunchy toasted almond...

MINT CUCUMBER LEMONADE

SAVE RECIPE

This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

COCONUT & CILANTRO SAVORY PANCAKE

SAVE RECIPE

Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

LIMEADE WITH SUGAR, SALT & PEPPER

SAVE RECIPE

It's like a spicey homemade gatorade.

PEACH & STRAWBERRY SMOOTHIE

SAVE RECIPE

Relive the joy and freedom of childhood summers with this Strawberries,

CORN ON THE COB WITH CILANTRO & CORIANDER BUTTER

SAVE RECIPE

Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Biting into hot, buttery, juicy corn right off the grill is a treat anyone can enjoy, especially when spiced with coriander and cilantro....

CAULIFLOWER & FENNEL BULB WITH ROASTED PUMPKIN SEEDS

SAVE RECIPE

Cauliflower and Fennel with Pumpkins seeds is fresh vegetarian breakfast that gets down to bare essentials. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day. The...

BARLEY SALAD WITH GRAPEFRUIT, FETA, PUMPKIN SEEDS, RADICCHIO & FENNEL

SAVE RECIPE

This recipe nourishes Kapha but leaves the stomach feeling light and energized. Sour grapefruit, balsamic, and bitter radicchio cleanse the liver.

PITTA BALANCING TEA WITH ROSE PETALS & MINT

SAVE RECIPE

The pleasant aroma of rose petal, and the touch of sweetness, soothes and pleases Pitta, making Rose Petal and Mint tea a delectable treat!

BANANAS WITH LEMON JUICE & FRESH CILANTRO

SAVE RECIPE

Bananas with Lemon Juice and Cilantro is a sweet, refreshing and restorative summer snack. Lemon and cilantro add a fresh and zesty taste to your appetite for excitement in the summer. It is common in India to serve fruit with spices. This spicey fruit...

WATERMELON, LIME AND CARDAMOM SMOOTHIE

SAVE RECIPE

A colorful, festive drink for entertaining guests, watermelon with lime is an exciting and refreshing beverage to enjoy this summer. Cardamom provides a unique accent and lime a twist to an all-time favorite!

RUSTIC PEACH SORBET WITH ROSEMARY OIL

SAVE RECIPE

The hearty warmth of rosemary olive oil is a stirring contrast to the bright and cheery essence of peach in this dashing adaption of peaches & cream. The aromatic rosemary is sharp & full of invigorating passion. It's warmth collides vividly with the...

ROSEWATER SODA WITH PEACH SORBET

SAVE RECIPE

This middle eastern inspired recipe will cool you down on a hot day.

SWEET PEA GUACAMOLE

SAVE RECIPE

Do you love creamy guacamole but don't love the digestive heaviness that follows? This lighter, sweeter alternative provides the satisfaction of traditional guacamole without leaving you feeling sluggish, heavy, or bloated. Fresh, springy sweet peas...