SWEET POTATO & SPICY PECAN CRISP

(4.60 out of 5 stars) 10 reviews, 1473 likes

SAVE RECIPE

Country-Home Sweet Potato & Spicy Pecan Crisp is a satisfying way to spend an evening before the fire. Recline in your favorite easy chair as you enjoy soft, comforting sweet potatoes. This treat will fill your home with a nutty aroma of roasted oats &...

COCONUT RICE

(4.75 out of 5 stars) 4 reviews, 1329 likes

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Cool, soothing, and nourishing, it's no surprise that Coconut Rice is a staple of so many tropical cuisines. Your digestion is much weaker when the weather is warm than when it is cool. Luckily, coconut rice is easy enough for your body to break down...

CINNAMON OATMEAL WITH ALMONDS & MILK

(4.67 out of 5 stars) 3 reviews, 1232 likes

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Warm, rustic, and nourishing, this creamy oatmeal sticks to your ribs. This warming winter breakfast will feel comforting in your tummy, while satiating your appetite all the way to lunchtime.Easy to DigestOats are an ideal...

LEMON & SPICE WEIGHT LOSS TEA

(4.71 out of 5 stars) 17 reviews, 1212 likes

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Lemon & Spice Weight Loss Tea combines peppy cayenne and zesty lemon with gusto and verve. When celebrations with heavy foods and desserts leave you groggy and tired the next morning, Lemon & Spice addes a sparkle to the eye and an enthusiastic boost.

COCONUT & CILANTRO SAVORY PANCAKE

(1.00 out of 5 stars) 2 reviews, 1052 likes

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Shake things up and experiment with Coconut & Cilantro Savory Pancakes. These are unlike your average run-of-the-mill pancakes. Sprinkled with chewy coconut and bright cilantro. They're impossible to resist!Appropriate for any meal of the day,...

BANANA SMOOTHIE WITH LIME AND CARDAMOM

(4.82 out of 5 stars) 17 reviews, 861 likes

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A great summertime drink!

ROASTED COCONUT SESAME OATMEAL

(4.73 out of 5 stars) 11 reviews, 798 likes

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Enjoy the satisfying creaminess of piping hot oatmeal topped with the nutty aroma of roasted sesame and coconut. As the weather turns cool in early fall, your body seems to crave the hearty warmth of roasted nuts & grains. Here the bold & flavorful...

APPLE SAUCE WITH GINGER & GHEE

(4.20 out of 5 stars) 5 reviews, 762 likes

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Discover nature's comfort food in a warm bowl of Apple Sauce with Ginger & Ghee. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming...

CARROTS WITH THYME

(5.00 out of 5 stars) 1 review, 743 likes

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Fresh herbs season a simple dish perfectly!

CARROTS WITH LEMON & HONEY

(4.00 out of 5 stars) 2 reviews, 691 likes

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Yellow lemon with sweet honey over sweet carrots made pungent by ginger.

GRANDMA'S CHICKEN SOUP

(5.00 out of 5 stars) 6 reviews, 649 likes

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Salty, nurturing, warm broth soothes your belly on the worst of days. Grandma still knows best- Chicken Soup is her mysterious cure-all and its reputation persists today. The next time you're feeling under the weather, make a big pot of Grandma's...

RICE PUDDING

(4.00 out of 5 stars) 1 review, 607 likes

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Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.

RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE

(4.33 out of 5 stars) 3 reviews, 604 likes

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A rich avocado sauce accompanies crispy zucchini and zesty basil in this fun summertime favorite. Conventional Alfredo pasta simply can't stand up to the fresh vital taste of raw zucchini noodles.You'll receive all the blessings of vegetables from the...

COCONUT BEET SOUP

(4.80 out of 5 stars) 5 reviews, 567 likes

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To all people who don't like beets: they get sweeter the longer you cook them. I add a dash of turbinado or raw sugar to help them along. Coconut also cuts the bitterness and adds a smooth, rich flavor. Pungent ginger complements and freshens the...

RICE WITH CARROTS & ZUCCHINI

(2.50 out of 5 stars) 4 reviews, 509 likes

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A simple favorite with the intention of helping Vata.

CREAM OF RICE SOUP WITH GINGER & GHEE

(3.67 out of 5 stars) 3 reviews, 435 likes

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Experiment with cream of rice soups. Called "Congee" in Chinese Medicine, cream of rice soups are the "chicken soup" of China. A warm breakfast for the winter season. Discovered in Pune, India while thinking about Southern Grits from Asheville, North...

BUTTERY CARROT SOUP

(5.00 out of 5 stars) 1 review, 427 likes

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Buttery soft warm carrots are creamy and comfortable for cold weather days.

PUMPKIN WAFFLES WITH PECAN MAPLE SYRUP

(4.67 out of 5 stars) 3 reviews, 393 likes

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Treat yourself to the sticky-satisfying sweetness of Pumpkin Waffles drizzled with crunchy Pecans & Maple Syrup this weekend. Autumn-harvested pumpkin softens your mood and offers the rustic coziness you naturally crave as fall sets in. Topped with the...

SWEET POTATO PIE

(5.00 out of 5 stars) 1 review, 383 likes

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Hunting for something sweet? Trick-or-treating in the grocery aisles and in your pantry? This time of year can be difficult for those who find treats irresistible, as sweet consumption ramps up from Halloween into the winter holidays. This recipe is...

COCONUT & SWEET POTATO SOUP WITH NETTLES

(5.00 out of 5 stars) 1 review, 370 likes

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Tangy lime meets silky coconut milk and nurturing sweet potato in a dish that will make your mouth water! Cook up a delicious pot of this soup to combat the mental and physical stresses of the holiday season, or any time you are feeling the need for...

GINGER GLAZED SALMON WITH DIJON MUSTARD

(5.00 out of 5 stars) 3 reviews, 337 likes

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Sweet and spicy glazed salmon is the creamy, restorative tonic you naturally crave after a hard day's work. Salmon is a rich protein full of nourishing fats and oils that calms the mind and brings you back to earth. Fresh ginger and a bit of fiery...

OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP

(5.00 out of 5 stars) 5 reviews, 336 likes

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Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.

GRILLED CAULIFLOWER STEAKS WITH TAHINI & SPRING GREENS

(5.00 out of 5 stars) 1 review, 322 likes

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Celebrate the joy of spring with Grilled Cauliflower Steak. Cauliflower steak is lighter and leaner than a traditional steak. Roasted on the outside, but soft on the inside, this vegetarian work of art will delight your palate. Served on a bed of...

SWEET POTATO BEET HASHBROWNS WITH SCALLIONS

(5.00 out of 5 stars) 1 review, 320 likes

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Who doesn't love hot, sizzling hash browns, scooped right off the skillet and dropped on your plate? Sweet and savory Sweet Potato Beet Hashbrowns take the American Diner menu fare to a whole new level. Sweet and unctuous, crispy on the outside, soft...

BANANA ICE CREAM WITH ALMONDS

(4.60 out of 5 stars) 5 reviews, 312 likes

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Kids love ice-cream even when their parents eat Ayurvedically. In fact, we have a sneaking suspicion that parents love ice cream too! Banana ice-cream is much healthier than commercial ice-creams. This recipe promises to make your kids go ape. Plus,...

VEGETABLE SOUP WITH CARROTS & LIMES

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Experiment with soft root vegetables. Inspireded by Grover Stock of Iowa (founder of https://sustainablelivingcoalition.org).

GLUTEN FREE SAFFRON & WALNUT BREAD

(3.00 out of 5 stars) 2 reviews, 294 likes

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This "bread" is free of gluten, using Millet Flour and Sorghum Flour instead of traditional wheat flour. Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC...

BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM

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A great summertime drink!

LEMON, CARROT & GINGER JUICE ZINGER

(5.00 out of 5 stars) 1 review, 264 likes

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We love the combination of sweet, sour and spicy.

ROASTED BEETS IN A BALSAMIC GLAZE

(5.00 out of 5 stars) 2 reviews, 261 likes

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Earthy, sweet blood red beets brighten the cloudy days of early spring with their vibrancy. Smooth texture with light oil, the rich sour flavor of balsamic glaze awakens your senses just as the nearing sun awakens nature in early springtime. An...

QUINOA CUCUMBER & KALE SALAD

(5.00 out of 5 stars) 2 reviews, 255 likes

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The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any...

ROSEWATER LEMONADE

(5.00 out of 5 stars) 1 review, 255 likes

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A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda...

ALMOND DATE GRANOLA

(5.00 out of 5 stars) 1 review, 242 likes

SAVE RECIPE

Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To...

MAPLE CREAM WALNUT COOKIES

(5.00 out of 5 stars) 2 reviews, 243 likes

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Maple cream icing coats the tops of these rich walnut cookies. The warming hint of cinnamon and nutmeg gives layers of flavor to these tempting cookies. This fun and festive recipe is a jovial addition to your holiday cookie tin. Dip one into a...

AVOCADO CUCUMBER GUACAMOLE

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Cool, smooth avocado cucumber guacamole cools pitta in summer heat, while offering nutritious fats that combat vata's dryness. It is also heavy, which calms vata's anxiety and pitta's temper. Kapha should enjoy avocado cucumber guacamole in...

ROSE PETAL COOKIES WITH ALMONDS & CHERRIES

(4.50 out of 5 stars) 2 reviews, 223 likes

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At Joyful Belly, we simply love cookies. These perfectly delectable little drops of wholesome goodness remind us of mom baking for the holidays. Aromatic cardamom, coconut and rose petal add delicate highlights while fennel adds depth. Almonds...

PEACH BLACKBERRY BAKE WITH NUT CRUST

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Sticky, sweet, and satisfying. Peach Blackberry Bake with Nut Crust invites you to slow down and enjoy a still moment of sensuality. An aromatic dash of fresh mint is a bright surprise to the nose and taste-buds. Enjoy this dish with your sweetest...

PISTACHIO PANCAKES WITH CARDAMOM

(5.00 out of 5 stars) 2 reviews, 214 likes

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Experiment with sweet spices in pancakes, including cardamom, nutmeg, cinnamon. Discovered by chef Yashoda Naidoo at Annapurna, an ayurvedic restaurant in Albuquerque, NM.